61 Points

Yoga Nidra Interview with Jeremy Wolf (March 2018)

Enjoy this interview with Jeremy Wolf in which he talks about yoga nidra - his deep experience, learning journey, practice, teaching experience, and various styles. Learn why yoga nidra is the heart of yoga.

Children's Nighty Nite Yoga Nidra Meditation

This 11-minute children's meditation will enable your child to relax before falling asleep.

Kid's Meditation: Cultivate a Quiet Place

This 16.5-minute Amrit-style kids meditation helps your child find and cultivate that quiet place within.

Kosha Walking Meditation

This meditation enables you to integrate meditation with movement. Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud. We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.

Vishuddha Chakra Meditation

Enjoy a fresh 33 minute Amrit-style yoga nidra meditation. This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold your breath during this meditation. If, for any reason, you should not hold your breath, breathe normally during these sections. Get comfy and enjoy!!