CrossFit Edwardsville Coaches Corner

Coaches Corner- Finding Time for Exercise & Healthy Eating

In this podcast, I’ll share some real talk & practical ways you might find extra time to do exercise or meal prep.

Coaches Corner- Cheat Meals, Yes or No?

You need to know: cheat meals work for some people and do NOT work for others. So how do you know if cheat meals are for you? Here are some questions or considerations.

Coaches Corner- How We Program Our Workouts

In this podcast, we discuss how we do the programming for our general group classes- how we optimally balance effectiveness and safety