The 33Fuel Podcast

CBD, stress & nutrition with Phoebe Liebling

This week’s guest on the 33Fuel podcast is Harley Street Nutritional Therapist Phoebe Liebling. In this interview, Phoebe explains the nutritional strategies she uses to help her clients achieve their goals. She explains why intermittent fasting isn’t for everyone, how CBD impacts stress levels and delves into which supplements really work (and which don’t). If you’re looking for easy-to-action nutrition advice, you’re in the right place. TEAM 33FUEL► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES► Natural Nourishment: https://naturalnourishment.me/ ► Natural Nourishment on Instagram: https://www.instagram.com/_naturalnourishment/ ► Natural Nourishment on Facebook: https://www.facebook.com/naturalnourishment.me/ ► Natural Nourishment on Twitter: https://twitter.com/PTLiebling ► Natural Nourishment award-winning recipes: https://naturalnourishment.me/recipes/

Run massive miles and save the planet with Damian Hall

33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record time on the Pennine Way, on which he covered the 268 miles (and 11,000m ascent) in just 61 hours. Damian uses his status as one of the world’s best ultra runners his ultra achievements to voice his deep passion for the environment and climate change and ensures takes every action possible to minimise his carbon footprint. If you’re looking for practical performance advice on how to reach your potential or are looking for ways to minimise your impact on the environment, this conversation is for you. TEAM 33FUEL► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES►Damian on Twitter: https://twitter.com/Ultra_Damo ►Damian on Instagram: https://www.facebook.com/PrimalWill ►Damian on Facebook: https://www.facebook.com/DamoUltra

Strength, power and smart training with Brian Keane

We’re delighted to welcome Brian Keane onto this week’s podcast. Brian is a man of many talents - he’s a strength and conditioning coach with a highly successful business and has an unmatched depth of knowledge in a range of sports through personal experience. He played Gaelic football to an elite level, has competed in CrossFit and placed in the Top 10 at the world fitness modelling championships. He’s now made the shift to ultra endurance events and has recently completed the Marathon Des Sables and a non-stop 230km ultra through the Arctic. Brian is in a unique position to share his learnings from his breadth of experience to develop endurance performance. If you’re looking for actionable strength and conditioning work for aerobic endurance athletes, you’re in the right place. WEBSITE: https://www.33fuel.com/all-products/TWITTER: www.twitter.com/33fuelFACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com

Gut health 101 with Ross Austen

In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance. In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s microbiome and how this in turn impacts health and athletic performance. We cover what you can do to improve your gut health and boost health, recovery and optimise performance. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES► Hanora health: https://www.hanorahealth.co.uk/ ► Ross on Twitter: https://twitter.com/R_Austen ► RA Performance & Nutrition on Facebook: https://www.facebook.com/rossaustennutrition/ ► Ross on Instagram: https://www.instagram.com/rausten88/

Achieve sustainable weight loss with Grant Breese

Personal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for 20+ years and has developed a particular skill of helping his clients achieve their weight goals, whether that’s weight loss, maintenance or gain. Grant does this by using a surprisingly unique method. Rather than “beasting” clients with HIIT sessions and massive diet changes resulting in rapid weight change - perhaps in the 6-weeks leading up to a summer holiday - Grant works closely with his clients to create new, sustainable habits that lead to long-term change. If you’re looking to manipulate your weight – whether that’s gain, maintain or loss – then this conversation is for you. WEBSITE: https://www.33fuel.com/all-products/TWITTER: www.twitter.com/33fuelFACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES►Grant Breese Personal Training: https://www.breese2you.com/ ►Grant on Twitter: https://twitter.com/breese2you