FitFeed

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Your source for all things fitness.

Episode List

FF#3

Supplement corner: CLA, the mind muscle connection, and how to create a “noobie gains” environment to see consistent progress.

FF#2

Powerlifting vs bodybuilding vs CrossFit, different diets for different goals, and front squat and back squat which is better for leg development.

FF#1

Three uncommon supplements, the importance of keeping a fitness amd nutrition log, and uncommon exercises to get over plateaus

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