The Seconds Flat Running Podcast

Mile 230: If I Only Have 5 Workouts...

What if we could only use five sessions to prepare us for every event Mile through Marathon? What would those five workouts be and why? Phil and Travis pick their five, explain each, and critique each other. Plus, the nation holds its collective breath as Phil deals with an injury scare. He offers the latest on his health, and examines the occupational hazards of being America's most beloved physical therapist.

Mile 229: Who is the Greatest Runner Without an Olympic Medal?

As the excitement of the Winter Olympics sweeps through the sports world for the next two weeks, we're considering the careers of the greatest runners without Olympics medals. We've put 16 legends of the sport in a bracket, and we'll tell the history of their accomplishments before choosing the best. If you're enjoying the we'd love a 5-star review on Spotify and Apple Podcasts! Questions, comments, or show ideas? Send us an email: secondsflatpodcast@gmail.com columbusrunning.com

Mile 228: Treadmill Sessions | Best U.S. Marathons Draft

With winter tightening its icy grip on much of the country we discuss how to best use treadmill sessions. Why use the tready? How can we make it a valuable training tool? What are the limitations? What are effective treadmill workouts? Before that conversation we open with a fantasy draft of our favorite American marathons.

Mile 227: World XC Champs | Houston | Best Running Months Draft

We open with a fantasy draft of the best months for running then discuss an exceptional weekend of racing. The record book was rewritten in Houston and Travis gives a report from on the ground at World XC Championships in Tallahassee.

Mile 226: Best of 2025 -- Shoes, Books, Training, & More!

We're ending 2025 with a review of the year's best in training and racing shoes, training lessons, our favorite reads, and much more. Merry Christmas and Happy New Year! Thanks for your support again this year. We look forward to sharing 2026 with you! secondsflatpodcast@gmail.com columbusrunning.com