Keep Your Candle Lit

A New Flame

How does mindset impact burnout prevention? Suzie sheds some light on the change in the show moving forward. "Think about it: It's like A Guide to Mindset A-Z!" Resources referenced: Check out Suzie's book Because…You Matter Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation #coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #mindset  

Exploring Recovery and Advocacy with Bill Stauffer

How can we better support those with a substance abuse disorder? What role does self-care play in advocacy and recovery? Suzie & Bill explore misconceptions and education about substance abuse disorder. Bill shares insight about his own path to recovery and advocacy as well as cautions for those in helping professions- charge your battery!  Note from Suzie:  *We recorded this episode August of 2021, and it is now 2022. That's right! Please keep this in mind while listening. Thank you. *There was an issue with the software platform, so sound is a little buzzy on my end. Bill's is clear- and his voice is the one that matters.  Quotes "Not doing something…isn't an option." "Pursue purpose." "Better than well." (David Best, Phd.) About Bill: Bill is the Executive Director at PRO-A (Pennsylvania Recovery Alliance). Connect with Bill at Billstauffer@rcn.com Resources referenced: Pennsylvania: "Get Help Now" 1-800-662-HELP (4357) Other: SAMHSA (Treatment locator) Check out Suzie's book Because…You Matter Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation  

Boundaries

What are boundaries? How are boundaries different from expectations? Suzie sheds some light on how to set boundaries for yourself. She provides insight on the "possibility" of expressing expectations for others. "You can't say someone crossed your boundaries if you yourself did not hold them." Resources referenced: Check out Suzie's book Because…You Matter Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation #coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #boundaries 

Exploring Purpose and Passion with Whitney Magee

How does self-care positively impact you and those around you? What is passion and how does it translate to different facets of your life? Suzie & Whitney explore redefining what it means to be successful during a pandemic and putting relationships & mental wellness first. Whitney shares her hair journey and evolution from comparing herself against standard beauty expectations versus embracing self acceptance. Note from Suzie: We recorded this episode August of 2021 and it is now 2022. That's right! Please keep this in mind while listening. Thank you. "Our own individual experiences do not reflect a common experience for everybody." "Being a teacher is more than they see on TV [and] what they conceive in their mind." "We have to stop justing ourselves." "Self esteem comes from self acceptance." About Whitney: Whitney is life learner and a truth finder. She is also a public school educator. Resources referenced: Check out Suzie's book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Connect with Whitney via Instagram @whitneytayte99 @thehoneysuitestrategies @thebizzybeeorg The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation #coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #parenting #education #mentalhealth #honeysuitestrategies

Habits

What is your default when overwhelmed? How can establishing one habit get you out of the stuck? Suzie sheds some light on habits versus goals. She provides insight on allowing yourself to simply select one habit to work on versus doing "All The Things." "Embrace the almost there mentality." Resources referenced: Check out Suzie's book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Suzie's website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation