From My Mind to Yours

From My Mind to Yours (Trailer)

Managing Anger: “Don’t Push Me, Cuz I’m Close to the Edge...”

You mad, bro?? In this episode Keeanna discusses managing and controlling anger. The discussion includes topics such as causes of anger, anger signs and triggers, and good and bad anger.

5 Signs It’s Time to Move On

Join me in this episode as I discuss 5 sure signs that’s its time to move on. The discussion is not exclusive to relationships, but also jobs, careers, and environments. How many signs can you relate to? I’d love to hear your feedback! Send me a message and let me know how these signs relate to your life. I’ll be posting selected responses on my social media page ❤️

Spirituality and Mental Health with Bishop William Murphy III

It’s a new year and I’m back with amazing content! Join me and the Grammy-nominated, Stellar Award-winning gospel and preaching powerhouse William Murphy III as we discuss why seeking help from a mental health professional is not a sign of spiritual weakness, but a testament to personal strength. You won’t want to miss Bishop Murphy III’s transparent and honest discussion about his journey with therapy and healing from grief and loss. During our conversation we also discuss the divide between spirituality and mental health, self care, and compassion fatigue!

Not a resolution, but a REVOLUTION!

In this 7th episode join me as I talk about how to set realistic goals to get the change you want to see in the new year