Metamorphosis- Using Essential Oils for Emotional Wellness

071: Getting Clarity in Overwhelm

You were made to live a life of miracles, but somewhere along the way, life taught you a different story. In this upcoming course (January 2022), we are taking you through a step by step process to undo old stories of stress and struggle and replace them with a radical awareness that life is always working out for you.This episode breaks down the first two steps in our five step process. It's all about getting clarity in the midst of overwhelm and stress and helping you stay in a position of power, rather than a victim of your stress. You have power. You have choices. You aren't actually stuck.You may just need a few tools to help you see it.Begin the course HERE!

070: Metamorphosis 101- 5 Steps to Transform Overwhelm Into Clarity and Purpose

You were made to live a life of miracles, but somewhere along the way, life taught you a different story. In this upcoming course (January 2022), we are taking you through a step by step process to undo old stories of stress and struggle and replace them with a radical awareness that life is always working out for you.You have power. You have choices. You aren't actually stuck. You may just need a few tools to help you see it.Begin the course HERE!

069: Emotional Signs in the Body: Crown Center

Our body is always giving us signals, like the warning lights of the dash on a car.  Our spirit holds our original blueprint of health and harmony. But the flow of the communication from the spirit gets blocked when thoughts and emotions aren’t expressed and handled appropriately. Where are the signals? What are the red flags? How do we know we’re off course or out of alignment?This last episode in our series on body energy centers gives the basic breakdown of the crown center, which is the very tip top of the head. The crown is the energy center within our bodies that is related to the awareness of our connection to the God. Located at the top of the head, the crown chakra is associated with the pituitary gland within the brain. Being connected in this center helps us to understand that we are a soul experiencing life through a body, but we are not just a body. Life is more than the tangible matter that we touch and see. It’s where we connect to inner wisdom, feel connected to others and life, and feel a sense of serenity and wholeness despite what’s happening around us.Living in stressful environments and fast paced lives, as well as unresolved trauma, disconnect us from the reality that exists beyond ourselves. The core issue is that we’re conditioned to believe that we aren’t already perfectly connected to God and His truth and perspective, as if He is withholding things from us until we "get it right". Life can tend to reinforce this belief if it’s the lens we are looking through.Using essential oils daily is a great way to relax our minds and bodies and remind us of our connection to our compassionate Creator. There isn’t a day that goes by we don’t need connection to truth and God’s presence. Our minds need that extra help so that we’re not just recycling our own thoughts and trying to squeeze wisdom out of it.Some essential oils you may use to connect to this awareness are Frankincense, Spikenard, Rose, Cedarwood, and Lavender. Apply to the top of the head, or try these uses.Suggested daily uses:Cedarwood and lavender- before bed, sweet dreamsFrankincense in face moisturizer (great for skin and brain)When you’ve been busy and start to feel frantic and disconnected, push pause by diffusing this blend: 2 Vetiver and 3 spikenard (be ready to sloooooow down)When you’re coming up against major resistance to living in agreement with revelations of truth (feeling protected, guided, supported, loved, valued, abundant, powerful… or find yourself laser focused some pain or hurt, try this blend in a roller bottle over your heart.3 drops frankincense, 1 drop helichrysum, 1 drop rose- this blend is for DEEEEEEP healing work, and resting in feelings of safety, and trustFree Guides-valpetty.comrootedinlove.co

068: Emotional Signs in the Body: Third Eye (Pineal Gland) Center

Our body is always giving us signals, like the warning lights of the dash on a car.  Our spirit holds our original blueprint of health and harmony. But the flow of the communication from the spirit gets blocked when thoughts and emotions aren’t expressed and handled appropriately. Where are the signals? What are the red flags? How do we know we’re off course or out of alignment?This episode gives the basic breakdown of the third eye center and its association with perception, intuition, imagination, wisdom, the ability to think and make decisions. This ability to see EVERYTHING clearly shifts our perspective, so we can see our own blind spots and understand ourselves in the context of the world around us. But in order to gain God’s perspective… or a kingdom/big picture perspective, we first have to see ourselves clearly!Some oils that help to stimulate the pineal gland in this center are...Clary Sage- emotional stability and clarityHawaiian Sandalwood- feel grounded but connected to higher perspectiveJasmine- stimulates sensesBlack Spruce- grounding for better connectionVetiver- a great one for when you’re wound really tight with anxious thoughts or to use before bedtime if you struggle with waking up throughout the night.You can apply any of these oils right to that third eye area between the brow, but make sure to dilute because that is sensitive skin. You can also target this center via reflexology by applying to the bottom of the big toe.Pineal Gland 5mL roller- 3 black spruce, 3 clary sage, 2 sandalwood, 2 drops jasmineRoll on third eye.Free Guides-valpetty.comrootedinlove.co

067: Emotional Signs in the Body: Throat Center

Our body is always giving us signals, like the warning lights of the dash on a car.  Our spirit holds our original blueprint of health and harmony. But the flow of the communication from the spirit gets blocked when thoughts and emotions aren’t expressed and handled appropriately. Where are the signals? What are the red flags? How do we know we’re off course or out of alignment?This episode gives the basic breakdown of the throat center, a center of the body that's associated with… our throat- but more than that. Think about how many important things happen in the throat area. You have the neck, the ears, the vagus nerve, the brain stem, thyroid, and so many lymphs and glands.The throat center is responsible for communication, the expression of thoughts, feelings, and ideas, a healthy internal dialogue, and striking a balance between speaking and listening, as well as the seeking and sharing of truth, social skills, and personal integrity and honor. Essential Oil Suggestions: Cypress and Clove-  one drop behind ears and down neckUse when you feel unheard; when words just feel stuckSpeaker’s Blend for diffuser- 2 drops each spearmint, wild orange, lavender Heart Opening blend to use if you feel extra guarded with speaking or listening- 5mL roller (roll on heart)- 5 drops geranium, 5 drops bergamot, 3 drops cypress, 5 drops of Jasmine Touch + Rose TouchFree Guides-valpetty.comrootedinlove.co