I SAID NO!

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2 Followers 65 Episodes Claim Ownership

Welcome to the I SAID NO! Podcast hosted by Stefanie, The Life Architect. The show aims to help you define, set, sustain, and respect healthy boundaries by learning to say "NO!" to people, places, and things that no longer serve you and are past their prime in this season of your life. We'll tackle those uncomfortable conversations that most try to sweep under the rug and avoid in a responsible audio way. Who should listen? Anyone who enjoys righteous-ratchet transparency, relatability,...

Episode List

Special Victims Unit

Jun 21st, 2024 4:56 PM

** TRIGGER WARNING** This ISNPOD episode some contains dialog around r*pe, SA, and domestic violence. Diddy, Cassie, Unsolicited D*ck Pics, Self-Induced Suffering, And More! Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323 Follow me: @stefanietla

Dismissive Empathy

Apr 11th, 2024 4:00 AM

Denny is back! He's thinking and I'm feeling, what could go wrong? Earthquakes, logic vs. emotion, having babies you can't afford, and more! For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Beggars Can't Be Choosy?

Mar 15th, 2024 4:02 AM

If beggars can't be choosey, what can they be? Stefanie shares why the idea that something is always better than nothing, is false! Ressa Teesa, Monique, Love Is Blind, and more... For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Healing Is?

Jan 15th, 2024 10:02 PM

What is healing, and do our gifts, talents, and ability to give and receive love properly depend on it? Stefanie assesses her healing indicators and more. For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Unpopular Opinions

Dec 25th, 2023 5:01 AM

Stefanie closes 2023 with her unpopular opinions from follower DMs. Unpopular Opinions begin around the 8-minute mark. Parenting, Keith Lee, family drama, friendship support, one-night stands, and so much more! Press play! For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

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