reDefine Yourself

https://anchor.fm/s/76a1498/podcast/rss

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Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family. We keep it real and at times the kids are playing in the background because that's real life. Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys. Disclaimer: Please note nothing included in this podcast is...

Episode List

Glute Pain...how to find answers

Oct 1st, 2019 6:00 PM

So many moms have hip, buttock, pelvic pain and aches after having kids. Sometimes it shows up postpartum, other times it shows up once you are active. Find out if you might have it and what you can do

Silent dreams

Sep 29th, 2019 6:00 PM

What are you silently dreaming about? You catch yourself daydreaming, watching others and have a goal. Let's talk in depth about it

Top 3 Reasons Your Hips Stay Tight

Sep 26th, 2019 6:00 PM

Do you feel like you stretch, foam roll or do mobility work and not keep the lasting results? If you are tired of feeling tight, listen in as to why.

Beat Overwhelm: 3 Methods

Sep 24th, 2019 12:59 PM

As a mom it is easy to feel overwhelmed with the constant needs and schedules. Listen in for the top 3 ways to beat Overwhelm so you can feel energized and focused.

Ep 46: Before You Buy Shoes...Know This!

Sep 4th, 2019 1:43 AM

Know these critical tips to picking the best shoes for your feet.

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