The Transformation Show

Episode 3: How to Reset Your Hormones Naturally (Without Dieting)

If you’ve tried to “fix” your hormones by restricting food, cutting calories, or starting another plan, this episode offers a different approach.Hormones don’t reset through discipline. They respond to nourishment, rhythm, and safety in the body. When stress is high and the nervous system is overwhelmed, restriction often makes symptoms worse.In this episode, Janell Yule explains how to support hormone balance naturally without dieting, extremes, or quick fixes.You’ll learn:• why dieting often backfires when hormones are already stressed • how nourishment and consistency support hormone signaling • the role of the nervous system in hormone regulation • what a true hormone “reset” actually looks like • simple, supportive shifts you can begin right away This episode is for women who are tired of pushing their bodies and want a more sustainable, body-aware approach to hormone health.New episodes of The Transformation Show are released weekly. Listen on your favorite podcast app or watch on YouTube at www.YouTube.com/@JanellYuleOfficial

Episode 2: Sugar Cravings Explained: Gut, Hormones, or Nervous System?

If you’ve been struggling with sugar cravings and wondering why willpower isn’t enough, this episode will help you understand what your body is actually asking for. Sugar cravings are often treated like a discipline problem, but most of the time they’re driven by physiology. Gut imbalance, blood sugar swings, cortisol patterns, and nervous system stress all play a role. In this episode, Janell Yule breaks down the three most common drivers behind sugar cravings and how to tell which one may be affecting you. You’ll learn: • why cravings are not a personal failure • how gut health influences blood sugar and appetite • the role of hormones and stress in craving cycles • how the nervous system signals safety through food • simple ways to respond to cravings with support instead of restriction This episode is especially helpful for women who feel stuck in craving cycles and want to work with their biology, not against it. New episodes of The Transformation Show are released weekly. Listen on your favorite podcast app or watch on YouTube at www.YouTube.com/@JanellYuleOfficial

Episode 1: Feeling Behind After the Holidays? Here’s How to Reset Safely

If you’re feeling behind after the holidays, this episode is for you. January often comes with pressure to “start strong,” fix what you think you messed up, and push your body back into discipline. But if you’re feeling tired, bloated, unmotivated, or craving sugar, your body isn’t failing — it’s communicating. In this episode, Janell Yule explains what’s actually happening inside your gut, hormones, and nervous system after the holidays, and how to support your body in a way that feels safe, grounded, and sustainable. You’ll learn: • why post-holiday fatigue and cravings are physiological, not personal failures • how stress and pressure impact your nervous system • what it really means to reset from a place of safety • simple stabilizing habits you can start this week This episode is especially for high-achieving women who are tired of shame-based resets and want to work with their body instead of against it. New episodes of The Transformation Show are released weekly. Listen on your favorite podcast app or watch on YouTube at www.YouTube.com/@JanellYuleOfficial

Episode 0: Welcome Back to The Transformation Show | Healing from the Inside Out

Welcome back to The Transformation Show.In this Episode 0, Janell Yule reintroduces the show, shares what has changed over the past several years, and explains why this new season is rooted in a very different approach to healing.This episode is for:• longtime listeners who’ve been part of the journey• new listeners discovering this work for the first time• high-achieving women who are tired of pushing, fixing, and starting overYou’ll hear:• why the show is returning now• how Janell’s work has evolved into gut, hormone, and nervous system–centered healing• why YouTube has been added (with no change for podcast listeners)• who this show is truly for• what to expect in the weeks aheadThis is not a restart.It’s a continuation — from a more grounded place.New episodes are released weekly.You can listen on Spotify or Apple Podcasts or watch on YouTube at www.YouTube.com/@JanellYuleOfficial Transcript

Farewell...For Now

-