That Moment When with Maya Harris

Mindful Moments: Breathing For Ease with Selena Brown

Relax you shoulders, unclench your jaw, remove your tongue from the roof of your mouth, and just breathe. Today’s Mindful Moment contribution is a pranayama or intentional breathing exercise led by Pramana Wellness Founder, Selena Brown. Follow Selena: Website: www.pramanawellness.com/ Instagram: https://www.instagram.com/pramanawellness/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Mindful Moments: Guided Hypnosis with Medina Colaku

Licensed Holistic Psychotherapist, Medina Colaku leads a guided hypnosis to ease anxiety and fears related to COVID-19. Follow Medina: https://www.instagram.com/healwithmedina/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Mindful Moments: Sound Meditation with Sound Engineer and Practitioner Nicolas Sotomayor

Nicolas Sotomayor, is not only my engineer when I'm in the studio recording episodes of TMW, he is also a sound practitioner and Buddhist devotee. On this mini Mindful Moment, he leads a sound meditation to help calm anxiety and relieve tension. Through Singing Bowl Sound Therapy, Nic creates a space for you to center your mind, body, and spirit. Follow Nicolas: IG: www.instagram.com/ninjanickels/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Mindful Moments: A Meditation Moment with Yoga and Meditation Teacher Selena Brown

Let's face it: times are unsettling. As more information surfaces about COVID-19 and it's implications, it's natural to feel anxious and stressed out. You aren't alone and your feelings are completely normal. To help you find a sense of peace, I have created these mini Mindful Moment episodes to inspire you to take a moment to be present with yourself. During this time of isolation and social distancing, cultivating a community is extremely important. These episodes will feature resources and tools to help you cope, connect, and navigate through this time of uncertainty. This episode focuses on isolation. Find a quiet place to listen to the soothing voice of Pramana Wellness Founder, Selena Brown. If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: https://greatist.com/grow/resources-when-you-can-not-afford-therapy#mental-health-apps Follow Selena Brown: Instagram: https://www.instagram.com/pramanawellness/ Website: https://www.pramanawellness.com/

A Moment Of Uninterrupted "Me Time" with Getaway

When was the last time you gave yourself a moment of uninterrupted "me time"? On the final episode of Season 2, Maya talks about her experience staying in a Getaway cabin and the price of doing nothing. Want more information on how to book your Getaway? Read here: https://www.mayasmoment.com/blog/2020/2/27/getting-away-in-my-catskills-getaway-house Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/