R.A.D. Fitness

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Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.

Episode List

#22 - "An Extended Break"

Refocus. Rejuvenate. Revitalize.

#21 - "Stretch-O-Matic"

Jon Goff talks about why stretching is important in your fitness journey and how to start properly.

#20 - "Girls Who Lift"

Jon Goff talks about busting some myths on women who weight train.

#19 - "Are You Eating Enough??"

Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.

#18 - "Mass-osaurus Rex Workouts"

Jon Goff talks about how to build muscle with workouts and goes over different body types.

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