These 4 Walls

Onwards and Upwards: Quitting Your Job (previously Patreon exclusive episode!)

Hi friends! I'm giving you a taste of the extra content that I make for Patreon! In this previously Patreon exclusive episode, I'm talking all about quitting your job: why, how, and when. If you listened to the regular episode, I talked about how I recently quit my job and how difficult the process actually was. I took time to assess and ask myself some important questions, and ultimately decided I didn't have a place there anymore.I hope this can resonate with someone, or maybe even get you thinking about your future in your current position!Links to the articles mentioned listed below:https://www.washingtonpost.com/wellness/2022/01/20/should-i-quit-my-job/https://www.nytimes.com/2022/01/21/business/quitting-contagious.htmlThanks for listening! Don't forget to subscribe and leave a review!Website: http://www.these4wallspodcast.comPatreon: https://patreon.com/these4wallsInstagram: @these4walls_Twitter: @_these4walls_Email: these4ourwalls@gmail.com

Thought Provoking Questions - ft. Jay and Santana

Hi friends!This week I'm joined by my good friends Jay and Santana to answer some thought provoking questions. This was a super fun episode and we hope you enjoy and even answer the questions for yourself as you listen along! Thanks for tuning in!Songs of the week:Santana: Wishing Well - Juice WrldJay: Industry Baby - Lil Nas XSydnie: Fingers Crossed - Lauren Spencer-SmithInstagram: @these4walls_Twitter: @_these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsFacebook: These 4 WallsEmail: these4ourwalls@gmail.com

Starting Conversations About Mental Health - ft. Elena

TW: Discussion about suicidal ideation and various traumatic relationship experiences while disclosing mental health concerns.Hi Everyone! This week I'm joined by Elena to talk about our experience with disclosing things about our mental health, as well as how to start these tough conversations. As we all know, this can be a very hard thing to do and I hope this episode can help normalize the process! Thanks for listening!Link to new resource mentioned in today's episode: https://1in6.org/Other Resources (also listed on website): https://www.rainn.org/https://www.thehotline.org/Website: these4wallspodcast.comPatreon: patreon.com/these4wallsInstagram: these4walls_Twitter: _these4walls_

Onwards and Upwards

TW: In this episode I will be discussing sexual assault. I completely understand if you feel like you cannot tune in! Please take care of yourself and if you do decide to listen, just make sure you are safe and supported.I'm back again, y'all! And it's the first episode of Season 7! Where have I been? Tune in to find out.I hope everyone had a wonderful holiday season and new year! Cheers to 2022, because 2021 was a shit storm lol I will be back posting on Patreon this coming Tuesday (1/25), so if you are not a Patron yet, head over to patreon.com/these4walls to subscribe!Website:  these4wallspodcast.comEmail:  these4ourwalls@gmail.comInstagram:  these4walls_Patreon:  patreon.com/these4wallsTwitter:  _these4walls_

EP68: Making Changes

Hi friends!I'm here to talk about making changes and why it's so difficult for me, and maybe some of you! It's hard out here, but if there's one thing we can expect, it's that life will always keep changing. This episode also offers some helpful reminders when making changes and questions to ask yourself before making a change!As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts!Thank you for listening!Instagram: these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsTwitter: _these4walls_Email: these4ourwalls@gmail.comArticles mentioned in the episode:https://www.lifehack.org/articles/lifehack/7-ways-to-get-over-fear-and-make-big-life-changes.htmlhttps://www.bustle.com/articles/178264-15-questions-to-consider-before-you-make-a-big-life-change