Be Simply Fit

The Power of Deadlifts

What exactly is a deadlift?The deadlift is a compound exercise where you lift a weight—usually a barbell—off the ground until you’re standing tall, then lower it back down. It sounds simple, right? But don’t let its simplicity fool you. The deadlift recruits multiple muscle groups at once, including your hamstrings, glutes, back, core, and even your grip strength.It’s called a “deadlift” because you’re lifting the weight from a dead stop, making it one of the purest tests of raw strength.Dead Lift Demohttps://youtube.com/shorts/vfKwjT5-86k?si=jkGN7FeN2K9aSm2WHex Barhttps://a.co/d/iazuS12

Stress Management Through A Balanced Life Pod Course

This 90 minute Pod Course provides you with ways to achieve balance in your life and help manage the stress that everyone seems to experience. Understand that some stress is good and kids need to experience it at age appropriate levels. It’s the management of the stress that seems to elude us and causes a great many health related problems that can take their toll on our bodies. We will be discussing those in greater detail as we go through the course. The course outline 4 areas that need our daily attention. If we ignore them we will begin to have stress related problems, physically, mentally, emotionally, and with our own moral compass and value system. Click below to download lecture notes, and a certificate of completion.  Lecture Notes Certificate Of Completion (By signing your name you certify that you have listened to this Pod Course). 

Life In The Blue Zone

Today, the average life expectancy of an American is 76.4 years, and in 2023 over 70,000 Americans reached their 100th birthday. But in the Blue Zones, or regions of the world where people live exceptionally long lives, individuals are ten times more likely to live to 100. These places—specifically the Barbagia region of Sardinia, Italy, Okinawa, Japan, Nicoya Peninsula, Costa Rica; and Icaria, Greece—are packed with centenarians. (Taken From Linked Article) So what is the common denominator? Listen in to find out. The Power 9 Rule Be Simply Fit (Amazon) Be Simply Fit (Website)

Meet Forest Bronzen

Forest is an entrepreneur, speaker, and founder/CEO of Camplight and board member of Digital Detox where he leads global initiatives for digital wellness. With a customer base in over 90 countries and a deep passion for improving the relationship society has with technology, Forest travels the world to better understand how technology impacts our lives.  At Camplight, Forest strives to help parents navigate raising kids in the digital age where he works with a team of psychologists to provide parents with the proper resources and safespaces to deal with bullying and other tech concerns.   Digital Detox

How Much Is Enough?

Exercise is great for staying in shape and maintaining your health physically, mentally, emotionally, and spiritually. The problem is as we get older we are never sure of the volume, or the intensity of the exercise and we can over or underdue our routine leaving us either exhausted or frustrated. Well take heart in this episode of consistently fit I outline a a short program for you. This works and if you follow it you will be simply fit. This podcast is not a substitute for medical advice and is designed as a suggestive tool. Please check with your doctor to determine if you are healthy enought to exercise.