The Dose with Paddy and Belinda

Life Check-In… It’s Been One of Those Weeks

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766This week, we’re catching up on everything, from unexpected online drama to something even more shocking… Paddy has started running.....Yes, you read that right. From lungs on fire and knee pain to knocking out consistent 5Ks.We also get into:The reality of navigating criticism online (and why people forget there’s a real person behind the screen)What “maintenance” actually looks like in real life, not the polished versionWeekend indulgence, Chinese takeaways, cupcakes… and the reality check that comes afterThe truth about progress, setbacks, and why nothing is ever as linear as it looksAnd as always, we don’t hold back on calling out the nonsense, especially when it comes to unsafe trends and misinformation in the weight loss space.Honest, unfiltered, and probably a bit too real at times, but that’s what you come here for.Disclaimer:This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only.Email: ⁠⁠⁠⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠⁠⁠⁠ Belinda’s community: ⁠⁠⁠⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠⁠⁠⁠Paddy’s links: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠⁠⁠⁠  #WeightLossSupport #Exercise #Fitness #GLP1  #Ireland

The GLP1 Coach, with Nikki Coughlan

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766You’re losing weight… so why does it still feel hard?In this episode, we welcome back The GLP-1 Coach, Nikki Coughlan, for a powerful and honest conversation about the emotional side of this journey that nobody really prepares you for. Nikki is a Nutritional Therapist and Health Coach specialising in supporting adults using GLP-1 medicationsFind Nikki here: https://www.glp1coach.ie/We talk about the fear of regain.The support gap that exists for many of us on our journey.The panic around maintenance.The pressure to be perfect.The importance of self-compassionAnd the quiet worry that maybe the medication is doing all the work.If you’ve ever thought:“What happens when this stops?”“Why don’t I feel as different as I look?”“Why am I still struggling even though the scale is moving?”This episode is for youWe explore how to move beyond diet mentality, how to design goals that actually work in real life, and why support matters more than most people realise. This is not about chasing numbers. It is about identity, values, and building something sustainable.Whether you are just starting out, deep in the process, or approaching maintenance, this conversation will help you feel less alone and more grounded in your next step.Disclaimer:This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only.Email: ⁠⁠⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠⁠⁠ Belinda’s community: ⁠⁠⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠⁠⁠Paddy’s links: ⁠⁠⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠⁠⁠  #WeightLossSupport #Exercise #Fitness #GLP1  #Ireland

Paddy is stopping Wegovy…..

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766After nearly three months on Wegovy, Paddy has made the decision to stop.Not because he wanted to. Not because he didn’t try. But because it just wasn’t working for him the way he hoped. The appetite suppression never really landed, the sugar cravings were strong, and over that time he regained a stone and a half (22lbs / 10kg) .In this episode, we talk honestly about what that felt like. The headspace. The frustration. The fear of slipping back into old patterns. And why he decided it was time to reset and go back to what had previously worked for me.We also get into:• Revisiting food noise• Cravings versus hunger• The shame people still carry around these medications• Why you are allowed to keep your journey private• And hows maintenance going for BelindaAnd yes, there’s still the usual banter. Including tractors. If you’re on this journey and something isn’t going the way you expected, this episode is for you.Disclaimer:This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only.Email: ⁠⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠⁠ Belinda’s community: ⁠⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠⁠Paddy’s links: ⁠⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠⁠  #WeightLossSupport #Exercise #Fitness #GLP1  #Ireland

Let's get Physical.... with Luke Atkins

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766Movement. Exercise. The gym. Three words that can spark motivation, fear, guilt, or an immediate eye roll.In this episode of The Dose, Paddy and Belinda get honest about movement in real life, not the polished, punishing version we’ve all been sold before. They are joined by Luke Atkins from Tailormade Coaching for a grounded, practical conversation about what movement actually looks like for everyday people. Especially if you are starting again, starting slowly, or starting while navigating weight loss, GLP-1 medication, or a complicated relationship with exercise.This is not about burning calories or chasing perfection. It is about confidence, consistency, and finding movement that fits your life. If movement has ever felt overwhelming, embarrassing, or like something you “should” be doing but don’t know how to start, this episode is for you.We also hear more about Belindas person journey with movement and how shes somewhere she never imagined in terms of her love of training. Disclaimer:This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments.Email: ⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠ Belinda’s community: ⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠Paddy’s links: ⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠ #Movement #WeightLossSupport #Exercise #Fitness #GLP1  #Ireland

No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor

Tap here to send us a whatsapp message ⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766In this episode, Paddy and Belinda sit down with Registered Dietician / Clinical Nutritionist and Trained Psychotherapist Valerie O’Connor ( Galway Nutrition & Therapy Clinic ⁠www.gntc.ie) for a calm, thoughtful conversation about food, nourishment, and looking after yourself in a more sustainable way.We talk through what supportive nutrition actually looks like beyond diet culture, focusing on routine, fibre, hydration, food variety, and why food first matters more than supplements or extremes. Valerie shares practical, realistic guidance on eating well without restriction, fear, or perfectionism, especially during periods of weight change.The conversation also touches on the psychological side of health, including self compassion, habit building, and how to move away from shame and all or nothing thinking. Rather than quick fixes, this episode centres on steadiness, kindness, and doing what genuinely supports long term wellbeing.A reassuring listen for anyone who wants a healthier relationship with food and their body, without pressure or judgement.Disclaimer:This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments.Email: ⁠⁠⁠hello@thedose.ie⁠⁠⁠ Belinda’s community: ⁠⁠⁠The Next Chapter⁠⁠⁠Paddy’s links: ⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠ #NutritionAdvice #WeightLossSupport #HealthyEatingTips #MentalWellness #GLP1