No Shame In A Gain

Bombshell

We’re talking secret eating on this one. If you are a secret eater, you should definitely be listening to this podcast. Plus, why are Jo and Victoria drinking in the morning? Why is Producer Paul threatening to drop a bombshell? Should we be doing the pan au chocolat diet?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Dusty Weights

What exercise has helped your weight loss? Obviously Jo has very strong thoughts on this. Then we look at how to eat to battle the aging process. Plus, is Jo going to change her tune on cherries and why are we getting health advice from celebrities? Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Golden Biscuit

Now that the June Steps Challenge is over, we can award the Golden Biscuit to the Top Stepper of the month. We’re also focusing on how your holiday fits in with your diet. Plus, we chat about meeting up last week, Victoria’s midnight charity walk and how we all coped in the heatwave.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

June Steps Challenge Special

We wanted to mark the final day of our epic June Steps Challenge with something special, so we have recorded a podcast while out on a walk! Not only that, but this episode features conversations with some of the biggest steppers to have taken part in the challenge this month. Plus find out what prize the top stepper of the month will win. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Size Does Matter

It’s our clothes sizing episode. We chat about the crazy world of clothing sizes and the inconsistency between brands - and sometimes within the same brands!Plus, it’s our monthly weigh in, it’s the final week of the June Steps Challenge and it’s too hot!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.