Light Letter Podcast

Ep. 22 Healing On and Off the Plate | Jeannette Bessinger

Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator/speaker and author of 8 books featuring healthy eating. Her recipes and healthy lifestyle perspectives have been showcased in hundreds of speaking venues and media outlets, including Consumer Reports, the Washington Post, NPR, Clean Eating, Parenting, Better Homes and Gardens, Martha Stewart Living and NBC News. Designer of a long-running and successful, hospital-based, lifestyle change program and countless transformational workshops, Jeannette has helped thousands of people make lasting changes to deeply entrenched habits that no longer serve them. In the podcast we mention: >>Jeannette's new book: click here to get updates on the release! >>Her Facebook and Instagram Pages » FACEBOOK | The Clean Food Coach and Flower Fire - A Fresh Vision for Over-40 Women » INSTAGRAM | @jeannettebessinger >>That Cheese Recipe..Yum >>Black Lives Matter Resources >>The Tosha Silver Book, Outrageous Openness

Ep. 21 The Yoga of Voice | Jurian Hughes

Jurian Hughes, E-RYT 500, YACEP, MFA, is founder of the Yoga of Voice; co-creator of The Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful and engaging teaching style. As a senior faculty member of the Kripalu School of Yoga, Hughes has led thousands of workshops and programs and trained more than 1,000 Kripalu yoga teachers since 2006. Check her out at www.JurianHughes.com and her online voice workshop on Saturday at https://jurianhughes.com/online-classes/ Facebook: https://www.facebook.com/jurianhughesyogadancevoice/ Facebook: https://www.facebook.com/jurian.hughes Instagram: @jurianhughes We also mentioned our online yoga and wellness program, BeLightOnline. Check it out here. www.belightonline.com

Ep. 20 A Sound Healing Meditation

In this time of uncertainty and in this new way of operating we need to take time to take care of our mental and emotional well being. We hope this meditation can be a tool to do just that. Allow yourself to be guided by the vibration of the drum, gongs, and crystal bowls. Enjoy this sound meditation. Feel free get comfortable, this is best enjoyed with headphones.

Tap into your Intuition | Alexandra Hope Flood

Alexandra Hope Flood is a second-generation intuitive consultant and medium who works with hundreds of clients both nationally and internationally, connecting with their individual divine guidance for the purpose of clarity and healing. She was the Intuitive Life Coach at All That Matters Yoga and Holistic Health Center in South Kingstown, Rhode Island for five years and continues to teach and present workshops there. She has been vetted by Former Private Investigator’s Bob Olsen’s #1 ranked Best Psychic Directory.com. She is also a writer with over 25 years of professional experience, including as a staff writer at MTV.com and contributing to the blog TinyBudda.com. She lives in Jamestown, RI with her husband and two children. For more information please visit www.alexandrahopeflood.com. Sign up for our weekly light letter: www.belightonline.com

Ep. 18 Bonus Episode Personal Intuitive Readings | Alexandra Hope Flood

This episode is a little different. We sat and had our intuitive readings done with Alexandra Hope Flood. It is a bonus episode, and next week we will dive into intuition and how to tap into your intuition with her in more depth. Alexandra Hope Flood is a second-generation intuitive consultant and medium who works with hundreds of clients both nationally and internationally, connecting with their individual divine guidance for the purpose of clarity and healing. She was the Intuitive Life Coach at All That Matters Yoga and Holistic Health Center in South Kingstown, Rhode Island for five years and continues to teach and present workshops there. She has been vetted by Former Private Investigator’s Bob Olsen’s #1 ranked Best Psychic Directory.com. She is also a writer with over 25 years of professional experience, including as a staff writer at MTV.com and contributing to the blog TinyBudda.com. She lives in Jamestown, RI with her husband and two children. For more information please visit www.alexandrahopeflood.com. Sign up for our weekly light Letter: www.belightonline.com