The Power Of

The Power of Self Care with Morgan of Bun Undone!

Learn more about Morgan:@bun_undone on Instagram@selfcaresociety_ on InstagramWebsite: www.bunundone.comOther resources we spoke of during today's episode:Morgan's latest blog post: https://bunundone.com/year-of-change/Instagram accounts to follow along: @humandesignlady, @jennazoe, @revealingsoulDont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_

Episode 5: The Power of Your Mind and your Words with Lex of Restoring Radiance

Learn more about Lex Daddio: Instagram: @thewellnecessities Website: https://restoreyourradiance.com/ YouTube channel: search The Daddios Other resources we spoke of during today's episode:Search Episode 22 of The Chasing Joy Podcast on Apple Podcast to hear about Lex's conversation with Georgie.  It's the one we spoke of at the start of the showRobyn Nohling of The Real Life RD.  Follow her on Instagram at: @thereallife_rd & her website: https://www.thereallife-rd.com/Victoria Myers of Nourishing Minds Nutrition:  https://www.nourishingmindsnutrition.com/    Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_  

Episode 4: The Power of "Forking the Noise" with Lisa of The Well Necessities

Learn more about Lisa Hayim: Instagram: @thewellnecessities Website: https://thewellnecessities.com/ Fork The Noise Fundatementals: https://lisa-hayim.mykajabi.com/FTN-fundamentals-sales-2 email: hello@forkthenoise.com Blog Post: How to Combat your inner Critic: https://thewellnecessities.com/how-to-combat-your-inner-critic-aka-the-demon-voice/ What is Normal Eating by Ellyn Satter: https://www.ellynsatterinstitute.org/wp-content/uploads/2017/11/What-is-normal-eating-Secure.pdf Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_

Episode 3: The Power of: Social media and it's impact on our lives

Videos I spoke about during this episode: "Our phones are ruining relationships" https://www.youtube.com/watch?v=6s4C8lEnnLw "Addiction to technology is ruining lives" https://www.youtube.com/watch?v=sL8AsaEJDdo How to enable the social media app limits on iPhone: Go to your settings Scroll down to screen time Hit App limits (little hourglass next to it) Then you can set your limit for certain apps If you liked what you heard today, please go ahead and share the episode! Follow me on instagram @thepowerofpod_ and let me know your thoughts! Dont forget to rate,review and SUBSCRIBE so you never miss a beat.

Episode 2: The Power of: Letting Go of Perfectionism and owning our "enoughness" with Simi Botic.

In today's episode we discussed: How letting go of perfectionism has allowed Simi's life to be fuller than ever Why we're so afraid to just be Social media: the good, the bad & the ugly People pleasing and how to break free & reconnect to ourselves Simi's journey as an author & story-teller Actionable steps to slowly detach from perfectionism, specifically how to relates to food and our body & why that's so important Learn more about Simi Botic: Instagram: @simibotic Website: https://www.simibotic.com/ Grab her bestselling book: https://www.amazon.com/Letting-Go-Leo-Broke-Perfection/dp/1504392701 Dont forget to rate, review and SUBSCRIBE so you never miss a beat. Come say hello @thepowerofpod_