| 1 | 113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching 2024-04-22 |
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| 2 | 112: Before You Lose Weight Checklist 2024-04-08 |
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| 3 | 111: Is It Possible To Not Lose Weight In A Calorie Deficit? 2024-03-25 |
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| 4 | 110: What Foods To Eat When Dieting 2024-03-11 |
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| 5 | 109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey 2024-02-26 |
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| 6 | 108: 8 Fat Loss Myths Holding You Hostage 2024-02-12 |
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| 7 | 107: Why Am I Not Doing What I Should Be Doing 2024-01-29 |
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| 8 | 106: 10 Ways To Lose 10 Pounds In 10 Days 2024-01-15 |
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| 9 | 105: Making Peace With Food: Sharon's Weight Loss Transformation 2024-01-02 |
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| 10 | 104: 7 Signs You Should Not Be Dieting 2023-12-11 |
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Dish On Ditching Diets
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
