Episode 43 Igniting Your Motivation
Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.
Momentum Monday
Join me in this empowering episode as I dive into the transformative potential of Mondays in your weight loss journey. No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.
Episode 42 10 Mistakes You're Probably Making
No matter how fast or successful you were in initially losing weight, these are the top ten things that can and will sink you!
Episode 41: Water Water Water
Join us as we explore the essential role of hydration in metabolism and your body's ability to shed those extra pounds. Tune in to learn more about water's role in your weight loss journey.
Episode 40: Weight Loss Truths
We're back with MORE weight loss truths for post-Bariatric life!