Self-Care Daily with Rachel Brathen

What Part of Your Home is the Messiest?

Accomplishing the biggest mess in your house will make you feel the best when it’s done. And that is exactly what we are doing in today’s episode. Rachel will share an example from her own life and offer suggestions on how to tackle yours. You are worthy of having a clean, organized home. Let’s get to it! Tune in to begin.

Organizing The Devices In Your Life

What feeling does your phone spark within your body? What is your relationship with screens? In today’s episode, Rachel will walk you through how to organize the devices in your life. It’s time to remove apps we don’t use, set screen time limits, and save our precious time. These tools are meant to help us, not drain us of energy. Tune in to begin.

Structuring Your Calendar

The first step to feeling organized in life is to take control of your calendar. In today’s episode, you are going to go through it. Do you have your family’s schedule organized? Do you know when you are busy and when you are free? Do you have all upcoming events logged? Knowing the lay of the land will help you sort out your day - and your life. Tune in to begin.

How Disorganized Is Your Life?

Happy Virgo season! This week many of our kids are back to school. It’s a time of the year to return to routine and organization. On the show, we are going to reflect on where we feel disorganized, both in our inner world and in the space around us. And then we are going to take the time to clean up! You’ll start today by taking an inventory of your life. Tune in to begin.

A Random Act of Kindness Toward An Elder

The senior population is so easy to shower with love. And as we know, the older we get, the more support we need. In today’s episode, Rachel will inspire you to keep your eyes peeled for a random act of kindness that you can do for an elder. If you look for opportunities to be kind, you will find them everywhere you go. Tune in to begin.