& That’s the Tea

https://anchor.fm:443/s/d90f364/podcast/rss

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Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.

Episode List

Dustin Ross’ 5 years inside the Federal Bureau of Prisons

Jul 26th, 2020 12:41 AM

This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.

Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding

Jun 30th, 2020 2:15 PM

In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.

Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses

Feb 6th, 2020 8:17 PM

In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it

Competition Series: Show Day and Post-Show Blues

Nov 21st, 2019 7:17 PM

The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.

Competition Series- My Regrets

Oct 24th, 2019 2:41 PM

In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, and the tea on cheap coaches.

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