Everyday Ayurveda and Yoga at Hale Pule

Finding Your Path in Life: Swadharma

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn:What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy following another person’s dharma creates fearThe role of Ayurveda and Yoga in gaining clarity and the ability to follow your own pathWhere courage to follow your path comes fromA simple practice to release limiting beliefs and take a step forwardWhen you begin living in alignment with your swadharma, you mobilize your gifts and discover your place in the greater journey of life.Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Exploring Nidra: Sleep Solutions from Ayurveda

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines?From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes.Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is disturbed, the doshas become aggravated, especially vata, and true restoration through digestion cannot occur.In this episode, you’ll discover:• Why sound, restful sleep is a sign of true health• The most common sleep disturbances and their root causes in Ayurveda• How overstimulation, digestion, and daily routines impact sleep quality• Why sleeping pills and over-the-counter aids don’t resolve the root cause• Simple, natural practices to restore deep, nourishing sleep and resilienceReady to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Sattvic Goal Setting With Ayurveda

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas.There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony.In this episode, you'll discover:Why forcing outcomes disconnects us from trust and creates more stress and imbalanceWhat it means to take responsibility for your health and lifeHow the tools of Ayurveda and Yoga shape long-term wellbeingWhat to do instead of resolution-making, how to set your energy from the inside out before planningA sattvic exercise to plan the year (and the following ones) without losing direction when life shiftsReady to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

What Progress Looks Like With Ayurveda

Would you like to know the signs to look for when you're starting to heal with Ayurveda?Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic.In this episode, Myra Lewin shares how progress unfolds through small daily choices, and why the most profound shifts often happen quietly inside us. When we change how we eat, sleep, speak and relate to ourselves and others, it changes our lives.Listen to Myra talk about her own healing progression over the past 35+ years and her three decades of practice guiding clients toward the reversal of diseases and symptoms with Ayurveda.Topics covered:• Recognize subtle signs that healing is happening• Work with the four pillars of health (ahar, vihar, nidra, brahmacharya)• Understand sattva, rajas & tamas as forces shaping our choices and health• Meet setbacks with clarity instead of self-judgment• Stay consistent, patient, and willing to evolveThis episode reminds us that life isn't linear: we move forward in layers and seasons. With Ayurveda as the foundation, we learn to walk with awareness, choose sattva, and trust the quiet unfolding of transformation.Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if the training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana

In Yoga, daily actions become sacred moments we experience with awareness and surrender.In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart.Through reflections from her practice and personal life, Myra shares how these teachings support us to:Observe our thoughts and motivations without judgmentLet go of the illusion of control and rest in trustBalance discipline (tapas) with humility and devotionCultivate a life guided by peace, clarity, and loveWhen self-reflection meets surrender, grace begins to move through our lives, and we remember Yoga isn't something we do, but a way of being in relationship with the divine in all things.If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine if one of our trainings is the right fit for you. Ready to bring Ayurveda into your life and guide others to do the same? Join our October 2025 Ayurvedic Health Counselor training cohort.You'll see great improvements to your personal life and health as you learn to guide others to experience vitality and health by Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.