Bellies, Babies and Birth!

Episode 53 - How to make fitness work for your life with Haven Fitness

Come enjoy this conversation with 2 guys who are doing things differently! Chayce Hernandez and Keaton Criswell Their motto is Move better, feel better, perform better! - We share a commitment to education, passion and helping people with more than just a singular goal.  - Acknowledge what you're doing already  - recognize that having a baby changes a lot more than just fitness  - we're not going back so how can we best move forward Their podcast - Fitness Advocates IG Haven_training website www.trainathaven.com

Episode 52 - Talking Faith, Family and Freedom in Business with Ashley Strand

 - Knowing yourself - we discussed the DISC assessment and Strengths Finder assessments - links and her consult below.   - Hangups of Self-judgment and judging others  - How to avoid suffering in our decision making Biz profile is www.ssunetwork.com personal IG @ashleystrand_ biz IG @ssunetwork Ashley Brooke Strand is the founder of She Speaks Up Network, and your biggest cheerleader & accountability coach to step into your God-given unique style of leadership & influence. She helps you to remove the habits or subconscious image of yourself that may be holding you back from thriving in your business & life.  After going from working a $10/hr job to running a multiple six figure business & failing a lot too, she wanted to create a new approach to coaching & leadership development that was practical but doesn't leave out the Christ centered soul work.  She runs 3 successful businesses while also helping her husband homeschool 3 children. You can connect on insta @ssunetwork or www.ssunetwork.com

Episode 51 - Everything pelvic and sexual health for women (Amy featured on Fitness advocates)

Amy is featured on Fitness Advocate podcast. Here's the link to check out more from Fitness advocates In this episode, Amy discusses: post partum recovery baby blues what women want what men need to hear. She also discusses sexual expectations and how sex changes after baby and her passion for helping us all change our beliefs and expectations around this so it is a much more positive experience for everyone.

Episode 50 - Understanding Hypnosis and its use for pregnancy, delivery and more! (With Chyanne Perea)

Join us as we discuss hypnosis - what it is and what it's NOT.  We do some myth busting around this Revival birth - how it's different from hypnobirthing classes and can be used for all births, including C-sections and medicated hospital births. Hypnosis is clinically proven to reduce the risk of post partum depression and anxiety.  Chyanne shares how her passion for this work developed and all she has going on for women and helping them discover the super power of being connected to themselves. All she has going on with Ladies night - so much more than just self care nights and also starting child-led hypnosis classes.  Revivalhypnotherapy.com revivialhypnoaz on instagram 602-565-2421

Episode 49 - Helping new moms look at the changes to their lives (With Diane Palacios)

Diane Palacios LPC, LISAC, PMH-C is the owner and psychotherapist at Palacios Crew Counseling LLC and has grown up in AZ, is an intercultural marriage for over 12 years with three children ages 11, 9, and 7. Diane has worked in the mental health field and has served the community in many capacities for over 27years. She graduated from NAU with a BA in Psychology in 2002. Diane then moved to Pasadena, CA to attend Fuller Theological Seminary and graduated in 2004 with a Masters in Multicultural Ministries and Hispanic Studies and is bilingual in Spanish and English. In 2009, Diane went back to graduate school at Grand Canyon University and graduated in 2011 with a double Masters in Professional Counseling and Addictions Counseling. She is a Licensed Professional Counselor (LPC) and Licensed Independent Substance Use Counselor (LISAC) as well as an Arizona Board of Behavioral Health Approved Clinical Supervisor. Diane is a Certified Perinatal Mental Health Professional and a Certified EMDR therapist and an Approved EMDR Consultant in Training who specializes in working with women and families in the perinatal period by helping new parents adjust to the changes in life, processing birth trauma, grief and loss, or previous trauma, as well as treating Perinatal Mood and Anxiety Disorders. Diane serves on the Arizona Board of Behavioral Health Examiners as well as is a board member of Post -Partum Support International-Arizona Chapter. - 4 tips to regain sense of self - what does self care look like now - Find a village - be honest with yourself - what the 1 thing most critical to your sanity Whole spectrum of post partum mental health factors PMADS - Perinatal Mood and Anxiety Disorders We discuss the differences between baby blues, post partum depression, PP anxiety, PP OCD (much less known), and PP psychosis We also discuss PP PTSD and birth trauma Treatments - parts therapy, inner child work EMDR - eye movement desensitization and reprocessing therapy We discuss the importance of finding a practicioner certified in perinatal mental health Diane Palacios ⁠palacioscrewcounseling.com⁠ same for FB and IGPSI Arizona - ⁠psiarizona.org⁠   For national resources ⁠postpartum.net⁠ To find EMDR therapists EMDRIA.org Touchstone Institue also an amazing resources TouchstoneInstitute.org Timestamps: 2:36 - More about Diane 3:32 - What is EMDR? 8:40 - What does self care after baby look like? 10:18 - Finding YOUR village 14:46 - Baby blues 15:52 - Mental health and nursing your baby 16:30 - Post partum depression 17:18 - Post partum anxiety 18:28 - Post partum OCD v. Post partum Psychosis 27:10 - Trauma in the body 28:18 - What does EMDR do?