LIMITLESS with Chris William

Episode #638: Why I Don't Eat Many Fruits and Vegetables

  In this episode, Chris explains why he doesn't eat a large volume of fruits and vegetables—and why that doesn't automatically mean his diet is poor. You'll learn how he thinks about micronutrients, fibre, satiety, and overall calorie control, plus how he prioritises foods based on his goals. A practical, no-dogma take on building a diet that works for you. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com

Episode #637: How I Felt After a Week of Takeaway Food:

  In this episode, Chris shares exactly how he felt after eating takeaway food every day for a week. From energy levels and hunger to digestion, performance, and how the scale responded, he breaks down what actually changed—and what didn't. If you've ever wondered how frequent takeaway impacts your body and progress, this episode offers a realistic, experience-based perspective. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com

Episode #636: Cheap Sources of Protein & Calories

  In this episode, Chris breaks down the most cost-effective sources of protein and calories to help you stay on track without blowing your budget. You'll learn which foods give you the best bang for your buck, how to shop smarter, and how to structure meals that support fat loss or muscle gain while keeping expenses low. If you want results without spending a fortune, this episode is for you. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com

Episode #635: My Targets When Trying to Gain Muscle

  In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training performance and rate of weight gain, you'll learn the numbers he focuses on—and why slower, controlled progress usually wins. If you want to build muscle without gaining unnecessary fat, this episode gives you a simple, proven framework to follow. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com

Episode #634: My Targets When Cutting

  In this episode, Chris breaks down the exact targets he sets during a cutting phase. From calorie deficit size and protein intake, to steps, cardio, and rate of weight loss, you'll learn the numbers he focuses on—and why. If you want clarity on what to aim for when leaning out (without overcomplicating things), this episode gives you a simple framework that works. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com