| 1 | #52 Aim for Skills to Start Your Journey 2020-10-08 |
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| 2 | #51 Understanding the Four Extremities - a Lost Pearl of Wisdom 2020-09-30 |
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| 3 | #50 The Earth Dragon Leaps! 2020-09-23 |
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| 4 | #49 Sipping the Elixir of Immortality from the Holy Grail 2020-09-16 |
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| 5 | #48 Center Equilibrium the Heart of Old School Tai Chi 2020-09-09 |
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| 6 | #47 Center Axis or Center Line in Classical Tai Chi and Kung Fu 2020-09-02 |
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| 7 | #46 How Centered Can You Get? 2020-08-26 |
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| 8 | #45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine 2020-08-19 |
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| 9 | #44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One 2020-08-12 |
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| 10 | #43 How Hot Are You? 2020-08-05 |
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Ancient Wisdom, Modern Health
Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.
