The Healing You Method with Gloria Lybecker

308. Layers of Consciousness: Who's Driving the Creation Bus?

Ever feel like your reactions, patterns, or decisions are happening on autopilot? In this episode, Gloria Lybecker along, with her dear friend Gail Donohue, take you deep into the layers of consciousness to uncover what's truly influencing your behavior—often long before you're aware of it. Discover how unconscious beliefs, emotional imprints, and past experiences shape the choices you make today, and learn how to shift from automatic reactions to conscious, empowered action. In this episode, you'll explore: • How the layers of consciousness impact your thoughts and actions • Signs your unconscious beliefs are guiding your decisions • What it means to reclaim authorship of your life • Practical tools to increase self-awareness and emotional clarity • How to shift from survival-driven choices to intentional creation This episode is perfect for anyone seeking personal growth, emotional healing, self-awareness, conscious living, mindfulness, trauma-informed support, and deeper inner transformation. 🔔 Subscribe for more grounded, heart-led healing conversations. 🎧 Listen to the full series and reconnect with the wisdom you already carry. For more conversations on resilience, compassion, and the path to wholeness, follow me on: Instagram - / healing_you. . LinkedIn- / glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #TheHealingYouMethod #GloriaLybecker #HealingCommunity #ChooseFromEssence #InnerClarity #selfawareness #innergrowth #healingjourney #mindsetshift #personaldevelopment #findingyourself #mentalclarity

307. The Energy of Choice: Sourcing Decisions from Alignment, Not Fear.

Every choice we make carries a story. But is it the voice of our true self… or the echo of an old wound? In this episode of The Healing You Method with Gloria Lybecker, co-hosted by Gail Donohue, we peel back the layers to understand what really drives our decisions. You'll learn how to notice the subtle cues, reconnect with your inner clarity, and choose from a place of wholeness instead of habit or hurt. If you've ever asked yourself, "Why did I choose this… again?" this conversation will feel like a deep exhale. What you'll explore: – How the nervous system shapes your choices – Signs you're moving from survival patterns – What alignment with your essence actually feels like – Gentle practices to return to your center This isn't about fixing yourself. It's about finally hearing yourself. 🔔 Subscribe for more grounded, heart-led healing conversations. 🎧 Listen to the full series and reconnect with the wisdom you already carry. For more conversations on resilience, compassion, and the path to wholeness, follow me on: Instagram - https://www.instagram.com/healing_you... LinkedIn- / glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #healingyoumethod #EnergyOfChoice #AlignedChoice #somaticwisdom #nervoussystemhealing #traumainformed #embodiment #intuition #somatichealing #selfleadership #sovereignty #emotionalhealing #innerwork #personalgrowth #consciousliving #mindbodyconnection #healingjourney #shadowwork #presence #authenticliving #spiritualgrowth #womenhealing #relationalhealing #ChoicePoint #selftrust

306. How to get in touch with your emotions

In this episode, Gloria explores how Truth, Love, and Wisdom aren't just abstract ideals, they're living energies that can guide you into deeper awareness and inspired action. 🌿 Instead of trying to "fix" your emotions, what if you saw them as gentle messengers, helping you understand what your heart truly needs? When you align with truth, flow with love, and listen to wisdom, healing stops being hard work, it becomes a natural unfolding. Tune in to discover how: • Emotions point you toward healing rather than away from it • Truth, love, and wisdom can move through you as living energies • Inspired action arises effortlessly when you feel deeply instead of resisting Let this conversation remind you that you're not broken, you're becoming. For more conversations on resilience, compassion, and the path to wholeness, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #MentalHealth #HealingYouMethod #Mindfulness #TraumaHealing #MentalHealth #HealingJourney #SacredBoundaries #SayNo #ChildhoodHealing #PersonalGrowth #EmotionalWellness #Mindfulness #HealingYouMethod #GloriaLybecker #SelfDevelopment #InnerPeace

305. Your Focus Creates Your Reality—But Whose Focus Is It?

Your focus shapes your world moment by moment. In this episode, Gloria Lybecker and Gail Donohue dive into the transformative power of focus how what you give your attention to expands, and how shifting that focus can completely change the reality you experience. Join us as we explore: How focus influences your emotional landscape The connection between awareness, intention, and creation Practical ways to redirect your attention toward healing and growth Whether you're on a self-discovery journey or simply seeking more peace and clarity in your daily life, this episode will help you see focus not just as a skill but as a path to creating your most aligned reality. For more conversations on resilience, compassion, and the path to wholeness, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #HealingYouMethod #FocusAndAwareness #MindfulnessPodcast #HealingJourney #EmotionalGrowth #GloriaLybecker #GailDonohue #InnerHealing #MindfulLiving #PodcastEpisode305

304. The Two Trees Within: Creating from Empowerment vs. Survival

In this episode, Gloria Lybecker and co-host Gail Donohue dive deep into the powerful shift from surviving to thriving. This conversation explores what it truly means to create empowerment rather than just survival, how to reclaim your inner strength, live your best life, and continue healing from past trauma with compassion and courage. If you've ever felt stuck in old patterns or wondered how to move from coping to creating, this episode is your gentle yet powerful reminder: you are not your past, you are your possibility. Tune in to rediscover your power, rewrite your story, and return home to yourself.  Subscribe for more weekly episodes on healing, growth, and conscious living. Share your thoughts: What does empowerment mean to you? For more conversations on resilience, compassion, and the path to wholeness, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria/ LinkedIn - https://www.linkedin.com/in/glorialybecker Website - https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #HealingYouMethod #GloriaLybecker #GailDonohue #TraumaHealing #EmotionalEmpowerment #PersonalGrowth #HealingPodcast #SelfDiscovery #EmpoweredLiving #InnerHealing #HealingJourney #MindBodySoul #TraumaRecovery