PAC Talk with Pieter Vodden

PAC Talk Mini Ep: Let’s Talk About Failing Your Goals

Let’s talk about failing your goals.Because if I’m being honest, I’ve fallen short on almost every goal I’ve ever set.And for a long time, I let that mean something about me. That I was undisciplined. That I couldn’t finish what I started. That no matter how hard I tried, it was never good enough—so why even try?But here’s what I’ve learned: the problem was never the goals.It was the story I attached to them.In today’s episode, we want to reframe how we think about goals—especially if you’re looking back at this year feeling disappointed, behind, or tempted to say, ‘Why bother?’Goals are meant to give you direction, but not define your worth…When you shift your focus from outcomes to effort and the actions you can control, you enjoy the process and actually get results that last. If you’ve ever let missing a goal give you permission to quit—or stop dreaming altogether—this one’s for you.If you’re a coach, gym owner, or someone trying to build strength that carries into the real world—this one is for you.💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.comIf you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026

The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026 In this reflective solo episode, Emylee shares the exact 3-pillar framework she uses to set goals at Pharos—and in her own life. Recorded during a quiet early-morning drive down the mountain after the annual leadership retreat, she reflects on the progress the team made in 2025, the lessons learned, and the clarity that comes from reviewing both the wins and the challenges.She introduces the three types of goals that guide every decision at Pharos: • Financial – supporting stability, reinvestment, and long-term health. • Community – delivering on the promise of results, connection, and service. • Cohesion – building systems and infrastructure that keep the team aligned and the experience consistent.Listeners will learn how to use this exact framework in their own lives by brainstorming everything they could do, then identifying the one to three “rocks” that will truly move the needle in the next 90 days. Emylee breaks down how to think in quarterly pushes, avoid overwhelm, and build a year that feels intentional—rather than rushed.Interested in working with us to get a plan of action for you? Join our 7-Day Results Accelerator kicking off each Monday in January 2026 for anyone craving momentum, clarity, and a roadmap they can actually stick to.💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.comConnect with JoeJoe's InstagramBusiness of Strength IGJoe's WebsiteIf you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

The Business of Strength: Leadership Is Built Under Load with Joe Riggio

Joe Riggio (Varsity House, Business of Strength) joins Pieter Vodden to talk about what really separates gyms that grow from gyms that fade out: business fundamentals, leadership, culture, and having the humility to get coached.They go back to the early Jim Jones days—why traveling for education builds confidence, camaraderie, and “earned” self-respect—and how that same mindset became a blueprint for building better businesses. Joe breaks down the origin of Business of Strength (from early workshops to mastermind groups), why most gym owners hit the “coach-owner paradox,” and how perspective, systems, and community can pull you out of the weeds.They also recap their Cactus to Clouds attempt—training prep, pacing, hydration, gear, and why you don’t do this hike casually. The conversation widens into endurance vs. strength, VO2 max and longevity, fatherhood, resilience, and why doing hard things on purpose makes real life easier.If you’re a coach, gym owner, or someone trying to build strength that carries into the real world—this one is for you.💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.comConnect with JoeJoe's InstagramBusiness of Strength IG Joe's Website If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

The Power of Jiu-Jitsu: Confidence, Community & Combat with 4x World Champion Omar Salum & David Carrillo

Brazilian Ju Jitsu Is coming to PHAROS Palm Springs !!!!! This week I sit down with one of the best in the business, 4x Brazilian Jiu Jitsu World Champion Omar Salum, and his partner David Carrillo.We talk through the history, evolution, training, and importance of the sport, and explore why it is becoming the most popular martial art in America. The best news is: we’re bringing it to Palm Springs in January for both adults and kids.You’ll have the opportunity—whatever level you’re at—to work with Omar and his team. Build self-defense, confidence, skill, ability, and athleticism. Alongside our boxing program, this will help you go into 2026 with a greater sense of awareness and purpose.David and Omar are on a mission to help people, and it’s a privilege to be able to share part of this journey with them. And this is just the start…Listen, enjoy, and share with anyone you think may be interested. Memberships will be on sale soon, with discounts for existing gym members.💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.comConnect with Omar, David & My Gracie HemetOmar's IG My Gracie Hemet IGIf you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

The Power of Bare Minimum Habits: Inside the 7-Day Results Accelerator Q&A

In this episode of PAC Talk, Emily and Pieter open the doors to the 7-Day Results Accelerator and share a behind-the-scenes look at how they guide members through fitness, nutrition, and lifestyle strategy — all through the lens of bare minimum habits that create momentum.You'll hear a live excerpt from one of the Accelerator’s Q&A sessions, where Emily coaches members through identifying the one habit they can realistically commit to this week, how to simplify fitness goals, how to structure movement when life gets messy, and why habit stacking is the key to sustainability. Pieter breaks down morning nutrition strategy, calorie planning for weight loss vs. weight gain, and why clarity the night before sets the entire day up for success.Whether you're new to training, restarting, or leveling up, this episode gives you the exact framework used inside the 7-Day Accelerator to help hundreds of people find clarity, consistency, and confidence. If you want a week of structured coaching to build momentum in January, the link to join the next cohort is in the show notes.Start small. Build momentum. Stack wins.💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.comIf you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.