Let's Talk About Mental Health

Feeling lost in life? Here's how to find your way again (Episode 346)

Feeling lost in life, and you don't have a clue how to find yourself again? Start here.This week on the Let's Talk About Mental Health podcast, I'm exploring why feeling lost is not proof that you're broken or failing somehow; often, it's a sign that you've drifted away from your preferences, your values, and your sense of direction. If you're feeling directionless, feeling stuck in life, feeling adrift, or feeling lost and unmotivated, this episode will help you understand what's happening beneath those feelings and what to do when you feel lost. I'll share practical mental health tips to help you stop trying to solve your whole life at once, so you can get the confusion out of your head and learn how to find your way in life one step at a time.Finding yourself again after feeling lost doesn't require some sort of dramatic reinvention; learning how to find yourself again begins with noticing what makes you feel more like you, following the thread of who you have always been, and rebuilding your inner compass through action. Feeling lost in life can feel overwhelming, but you can and will find yourself again one step at a time. It's time to begin finding meaning in life and to discover how to find direction in life without having the entire map.👉 Ready to reconnect with yourself and take your next step? Then let's talk!💡 TL;DR: Feeling lost in life doesn't mean there's something wrong with you, or that you're actually lost. This episode will show you how to find yourself again by rebuilding your inner compass one small step at a time.Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 Feeling lost in life0:31 How to find your way again3:56 What feeling lost actually is8:30 Why that lost feeling can really throw you14:41 How to find your way back to yourself22:31 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=21013📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin➕ Related episodes:Feeling miserable (Episode 342): https://ltamh.com/?p=20725Figuring out what you want (Episode 341): https://ltamh.com/?p=20629Stop existing and start living! (Episode 334): https://ltamh.com/?p=20316👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 Links:Learn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Daily Reflection Tool: https://ltamh.com/product/daily-reflection/Daily Affirmations Tool: https://ltamh.com/product/affirmations/Subscribe on YouTube: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#feelinglost #findyourself #findingyourselfagain #feelingstuck #findingdirection #findingpurpose #senseofself #mentalhealth #mentalhealthpodcast #personalgrowth #selfawareness #protectyourpeace #letstalkaboutmentalhealth #jeremygodwin

How to stop your emotions making your decisions (Episode 345)

A strong feeling can often hijack you and take over in moments… but you can learn how to control your emotions, without shutting them down or pretending they aren’t there. In this episode of the Let’s Talk About Mental Health podcast, I’m exploring what really happens when strong emotions hit and the thinking part of your brain seems to disappear, leaving you snapping, shutting down, or saying something you later regret. If you struggle with managing emotions, emotional reactions or wondering why your emotions take over, I’ll show you how to stay calm without fighting your feelings or letting them make your choices. You’ll learn practical emotional regulation tools for how to calm down when upset or dealing with emotional overwhelm, and I’ll also explain how to respond instead of react, as well as why emotional self-control is a skill you build rather than something you either have or don’t and how being kinder to yourself can help you stop overreacting over time… because your feelings deserve to be heard, but they aren’t qualified to be the boss. 👉 Ready to take back control of your emotions? Then let’s talk!💡 TL;DR: If you want to learn how to manage your emotions, without suppressing them, then this episode will help you create enough space to stay calm, stop overreacting, and choose how you respond.Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 Emotions and your mental health0:38 When emotions take over3:52 When your emotions take the wheel8:29 Understanding emotional hijacks13:19 Stop your emotions running the show20:16 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=21008   📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin➕ Related episodes:How to be less reactive (Episode 323): https://ltamh.com/?p=19640  You don’t have to believe everything you think (Episode 344): https://ltamh.com/?p=20856 👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 Links:Learn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/Subscribe to my YouTube channel: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#managingemotions #emotionalregulation #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #peaceofmind #emotionalwellbeing #personalgrowth #mentalwellness #mentalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #selfawareness #lifeadvice #selfdevelopment #emotionaloverwhelm #emotionalreactions #emotionalselfcontrol #howtostaycalm #stopoverreacting #respondnotreact #controlyouremotions #manageyouremotions

Stop believing everything you think! (Episode 344)

Your mind can sound certain and still be completely wrong. Negative thoughts can feel frighteningly convincing when they show up, especially when they’re loud and insistent… but thoughts are not facts, and you don’t have to let every anxious thought take control of your day. In this episode of the Let’s Talk About Mental Health podcast, I’m talking about your relationship with your thoughts: why your mind can make negative thinking, racing thoughts and overthinking occurs, what automatic negative thoughts are, and why negative thoughts and anxiety feel like absolute truth… even when it’s just mental noise dressed up as certainty. This is for you if your mindset gets hijacked by worst-case scenarios, harsh self-judgement, 3am spirals, or that familiar feeling of being dragged around by whatever your mind shouted at you most recently. I’ll explain why trying to silence your thoughts or argue with every single one is exhausting (and usually pointless), and I’ll share practical ways to catch a thought and decide whether it actually deserves to take control. This is not about cultivating a perfectly quiet mind; it’s about learning how to stop believing your thoughts automatically, how to stop negative thoughts from running your life, and how to protect your emotional health one thought at a time. 👉 Ready to stop handing your thoughts the wheel? Then let’s talk!💡 TL;DR: Your negative thoughts might feel true, but this episode shows you how to stop believing your thoughts on contact and start treating thoughts as thoughts… not facts.Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 Don’t believe every negative thought0:31 You don’t have to believe every thought4:04 What are negative thoughts?8:49 Why negative thoughts affect your mental health14:37 How to deal with negative thoughts22:47 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=20856  📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin➕ Related episodes:Being hard on yourself (Episode 343): https://ltamh.com/?p=20759 Overthinking and thought spirals (Episode 321): https://ltamh.com/?p=19518 👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 Links:Learn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/Subscribe to my YouTube channel: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#negativethoughts #overthinking #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #peaceofmind #emotionalwellbeing #personalgrowth #mentalwellness #mentalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #selfawareness #lifeadvice #selfdevelopment #negativeselftalk #anxietyhelp #innercritic #thoughtsarenotfacts #racingthoughts #anxiousthoughts #negativethinking 

Why you’re so hard on yourself, and how to stop (Episode 343)

If you ever wonder, “Why am I so hard on myself, and how do I stop letting self criticism run my life?” then we need to talk… because that harsh inner critic is doing more harm than good! In this episode of the Let’s Talk About Mental Health podcast, I’m talking about being hard on yourself: that harsh inner voice that picks everything apart, keeps you stuck in negative self-talk, and makes you believe you have to beat yourself up in order to improve. Spoiler alert: you don’t. Because being too hard on yourself doesn’t make you stronger, or more disciplined, or more successful; it usually fuels self-criticism and anxiety, low self-worth, fear of failure, and that horrible feeling that nothing you do is ever good enough. So, in this episode, I’ll help you understand where your inner critic comes from, why that self-critical voice feels so convincing, and how to stop putting yourself down without pretending everything is fine. I’ll walk you through practical mental health tips for inner critic healing, including how to be less hard on yourself, how to create space from painful thoughts, and how to move forward with more kindness, confidence, and peace. 👉 Ready to stop handing your harsh inner voice the wheel? Then let’s talk!💡 TL;DR: This episode is about how to stop being so hard on yourself, understand your inner critic, and break the cycle of self criticism without relying on fake positivity or pretending everything is fine.Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 Being hard on yourself 0:25 The truth about your inner critic3:50 What it really looks like7:04 Why it backfires12:49 How to work with your critical inner voice23:39 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=20759 📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/📍 Support my work on Patreon: https://www.patreon.com/jeremygodwin➕ Related episodes:Being kinder to yourself (Episode 326): https://ltamh.com/?p=19801 Improving your self worth (Episode 305): https://ltamh.com/?p=18566 👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 Links:Learn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/Subscribe to my YouTube channel: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#selfcriticism #innercritic #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #peaceofmind #emotionalwellbeing #personalgrowth #mentalwellness #mentalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #selfawareness #lifeadvice #selfdevelopment #feelhappier #selfcompassion #negativeselftalk #selfworth #anxietyhelp #innercriticwork #healingjourney 

Feeling miserable all the time? Here's what it's pointing at (Episode 342)

Feeling miserable but can't quite explain why? Sometimes life looks fine on paper and yet it feels like you're just going through the motions, flat and empty and quietly unhappy. If you keep wondering "why am I so unhappy?" or even "am I depressed?", this episode is for you. Here's the part worth knowing: that miserable feeling is usually pointing at something, and once you work out what, you can start to shift it.This week in the Let's Talk About Mental Health podcast I'm talking about that persistent low, unhappy feeling, the difference between feeling miserable and actual depression, and what to do when you're stuck in a rut. I'll share practical tips to help you stop numbing, start paying attention, and work out what your misery is really trying to tell you. If you've been feeling flat and searching for how to feel better about life, this episode will help you make small, honest changes so you can find some balance and stop just going through the motions.👉 Ready to stop feeling miserable and start discovering how to be happier? Then let's talk!💡 TL;DR: Feeling miserable isn't always depression; sometimes it's the sign you've been going through the motions for too long and need to start making honest changes.Let's Talk About Mental Health with Jeremy Godwin is about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor and my personal experience living with anxiety and depression. Welcome and let's talk!⏱️ Chapters/Timestamps:0:00 The misery you can't explain 0:42 Just going through the motions? 4:03 What this feeling actually is 7:23 Why you really feel this way 12:23 How to start feeling better 21:19 What I want you to take away📝 Transcript & show notes: https://ltamh.com/?p=20725📖 Buy my book 'Life Advice That Doesn't Suck': https://jeremygodwin.com.au/latds/📍 Support me on Patreon: https://www.patreon.com/jeremygodwin➕ Related episodes:Depression (Episode 188): https://ltamh.com/?p=11106 Figuring out what you want (Episode 341): https://ltamh.com/?p=20629 Stop existing and start living! (Episode 334): https://ltamh.com/?p=20316👋 New here?Hi! I'm Jeremy Godwin, writer and counsellor plus the host of the Let's Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and improve your mental health, with new episodes every Sunday.🔗 Links:Learn more about Let's Talk About Mental Health: https://ltamh.comSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/My Digital Store: https://ltamh.com/shop/Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/Subscribe to my YouTube channel: https://www.youtube.com/@ltamhFind me on Instagram: https://www.instagram.com/ltamentalhealth/Mental health resources: https://ltamh.com/resources/#feelingmiserable #happiness #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #protectyourpeace #mentalhealthpodcast #selfawareness #lifeadvice #unhappy #unhappiness #depressionawareness #selfdevelopment #feelhappier