Stilla Meditation

https://anchor.fm/s/1012b1158/podcast/rss

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This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you! I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness. I post more or less every week. Thank you for...

Episode List

20260113 - Half smile body scan

Jan 13th, 2026 11:07 AM

The Vietnamese Zen master, Thich Nhat Hanh, remind us to sit with a half smile. Just like our posture, our facial expression affect the mood chemistry in our body and can help us embody a soft, calm and open attitude. In this meditation we experiment with that as we scan through the body.

20251216 - Noticing body scan

Dec 16th, 2025 11:05 AM

The body is always in the present moment. Resting in it by simply allowing it to be as it is can be a great way to restore your energy.

20251209 - Letting go

Dec 9th, 2025 11:38 AM

The more we try to be peaceful the more we stir the water of the mind and the less peaceful we will be. By just letting go we find the peace that is already there in the background already.