Fast Talk

437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off

In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off. Learn more about your ad choices. Visit megaphone.fm/adchoices

436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis

Physiologist Mac Cassin and the team at Wahoo are developing ways for athletes to better understand their strengths, weaknesses, and biggest areas for improvement with their Dimensional Training Load ecosystem. Learn more about your ad choices. Visit megaphone.fm/adchoices

435: Sodium Update and Are We Too Focused on Health

First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard with fitness trackers and biohacks to maximize health. Learn more about your ad choices. Visit megaphone.fm/adchoices

434: Finding the Ingredients for Exceptional Performances, with Adam Mills

Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

433: What’s Behind the Resurgence of American Mountain Bike Talent?

We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level. Learn more about your ad choices. Visit megaphone.fm/adchoices