The Transformation Station

Beyond the Class with Kim EP | 120

We get to know one of our coaches beyond the workout and talk about why they coach, what fitness has taught them, and how movement can support every day life.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Movement & Mental Health with Annie EP | 119

n this episode, I’m sitting down with Annie, one of our instructors at The Transformation Station, for a real conversation about movement, mental health, and what it actually feels like to walk into a class. We talk about showing up on low energy days, using movement as support instead of pressure, and how fitness can feel safe, grounding, and human. This episode is for anyone who has ever felt nervous to try a new class or unsure where they fit. If you’re looking for a more compassionate, real approach to fitness, this conversation will feel like a deep breath.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Beyond Busy: Identity, Priorities, and Letting Go EP | 118

Everyone is busy but not in the same way. In this episode, I reflect on what we really mean when we say we are busy and how identity, priorities, and capacity shape our lives. We talk about motherhood, non-motherhood, seasons of life, and what happens when roles shift as kids grow. Inspired by conversations around TTS and personal self reflection, this is an honest look at comparison, choice, and change.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

A Conversation for Anyone Guiding Others EP | 117

This is for the coaches, instructors, service based business owners. We’re talking about what it looks like to show up to enhance your environment.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Why Showing Up Scares Us More Than the Workout EP | 116

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.