10 Dimensions of Wellness

Healing Through Words: The Art of Becoming Enough

In this episode, we speak with Ann-Marie Maloney, a poet, teacher, and healer. She shares how she helps women embrace their worth through art and words. We explore her group Becoming Enough, her Spoken Word programs, and her work with museums and students. Ann-Marie explains how expression leads to growth and how mindset shifts create new paths to healing. This conversation is honest, grounded, and full of heart. Tune in to learn how poetry can be a tool for change.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5425038255980544

Sibling Conversations w/ Nehemiah & Mika

Sibling Conversations w/ Nehemiah & Mika

Sip, Share, and Heal: Finding Your Truth at the Tea Party

In this powerful episode, we sit down with Robin (Blue) Baker, the owner of Rendezvous ‘N Style Special Events, a unique business specializing in tea party experiences and creating inspiring, creative spaces for entrepreneurs and dreamers. But this is more than just a business; it's a ministry born from a profound personal journey.Robin shares her turning point—a deep need to heal from the inside out and release the burden of lifelong secrets. She speaks her truth with courage, believing that what is done in the dark must come to light, and she is no longer willing to protect those who did not protect her.In this episode, we explore:Healing Through Truth: Robin discusses her decision to stop carrying the weight of "what ifs" and share her story to help herself and others who have had similar experiences.The Tea Party as a Safe Haven: Learn how Robin uses her tea party experience space to help women gather, share their stories, let their hair down in a private setting, and find inspiration and motivation to move forward.Breaking Myths: Robin addresses the misconception that tea parties are not for Black women, emphasizing that what matters is what's in your heart and head, creating a space to share, let go, and exhale.A Legacy of Strength: Discover the legacy Robin is building—one that proves her self-worth and encourages others to know who they are, live in that truth, and find the strength to stand, even after being bent.Join us for a conversation about letting go of the baggage you carry, the healing that comes from releasing your story into the atmosphere, and finding rest for your soul. As Robin says, her core message is, "I may bend, but I won't break; I pray that we all find the strength to stand."

Motherhood, Mirrors, and the Emotional Work of Healing

In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Meisha Pon, founder of MyCircle Retreats, an emotional wellness platform built for mothers. Meisha shares how marriage and motherhood became unexpected mirrors that revealed her childhood wounds, and how those experiences led her to create trauma-informed spaces where moms can explore their own healing. With retreats based in Africa and self-guided resets available online, Meisha encourages mothers to reconnect with themselves, challenge inherited emotional patterns, and embrace self-care not as indulgence—but as survival.

Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei