365 Fitness of the Body & Mind (Radio) Show

5 Exercises Thats BETTER Than Crunches

I'm describing in detail how to do these core exercises that's far better than the traditional crunch and other useful topics related to mental health Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Better than crunches (draft)

Better than crunches (draft)

Feeling GOOD about your NEW habits

and other useful topics Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Feeling good about your NEW habits (draft)

Feeling good about your NEW habits (draft)

Do you eat these so-called healthy foods

you will be STUNNED to find out what you thought was healthy food- mite NOT be Music from https://filmmusic.io "Cut and Run" & "Son of a Rocket" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)