2 Girls, 1 Pillow Fort

https://anchor.fm/s/1274234c/podcast/rss

0 Followers 22 Episodes Claim Ownership

Have you ever been trading stories with your bestie and you wish that conversation could be shared because everything coming out of your mouth is revolutionary? US TOO! This is that podcast. Join us, Marisa and Olivia, every week as we discuss all aspects of health and wellness. We are on our journey to wellness and want you to join. We dive into topics such as Crossfit, the Law of Attraction, skincare, sex, and many more. Come follow us as we research, scrutinize, laugh a lot, and indulge in...

Episode List

22. Fascia

Apr 7th, 2021 3:33 AM

The inside of your body is slippery and Olivia really hates that word! On this weeks episode of 2 Girls, 1 Pillow Fort, Marisa and Olivia are focusing on recovery.... specifically, fascia. They find out what the hell fascia is, why it is important to take care of it, and their favorite fascia tools.

21. Physical Activity and Movement

Mar 30th, 2021 6:33 AM

I like to move it, move it I like to move it, move it I like to move it, move it You like to move it No, this episode isn’t about Madagascar, the silly movie where Chris Rock plays a zebra. Marisa and Olivia are talking about the how they move their bodies and why they move. And the ladies surprise each other by choosing the same thing to talk about! Are they vibing? They’re totally vibing. They also discuss Avril Lavigne, men’s love of muscles, Charlie Hunnam (Marisa’s favorite hottie), and the pros and cons of their chosen activity. And they can’t forget about what’s keeping them well! What’s keeping you well? How do you move? Join the 2 Girls in their Pillow Fort to chat, laugh, and explore movement.

20. Motivation

Mar 2nd, 2021 9:00 AM

How do you even get started on your health and wellness journey? How did Marisa and Olivia get started? How to find your "WHY?"

19. Is BMI Bullshit?

Feb 16th, 2021 9:00 AM

Is BMI ever a useful tool? Or is it total bullshit? In this episode of 2 Girls, 1 Pillow Fort, Marisa and Olivia explore the BMI scale. It's origins and uses today. Resources: https://www.npr.org/templates/story/story.php?storyId=106268439 https://www.theguardian.com/lifeandstyle/2019/feb/23/truth-world-built-for-men-car-crashes https://www.huffpost.com/entry/bmi-scale-racist-health_l_5f15a8a8c5b6d14c336a43b0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/ https://www.medicalnewstoday.com https://www.scientificamerican.com/article/is-bmi-an-accurate-way-to-measure-body-fat/# https://www.hsph.harvard.edu/obesity-prevention-source/ethnic-differences-in-bmi-and-disease-risk/ https://www.refinery29.com/en-gb/problem-with-bmi https://en.wikipedia.org/wiki/Body_mass_index Mik Zazon Instagram: @mikzazon Doctor Mike on YouTube: "My Response To Fatphobia Claims"

18. Reflect, Resonate, Rejuvenate

Feb 2nd, 2021 9:00 AM

We took a small (very large) break. But we are stoked to be back! For our first episode back, we decided to do a little self reflection. A little check in. We discuss 2020, what we've learned in the past year, politics, health, and the future of this podcast. Join us every other week to discuss all things health, wellness, lifestyle, politics, relationships, and friendships! Follow us on Instagram: @2girls1pillowfort

More Episodes