Own Your Throne

Dr. Lisa Day, Family Psychologist, on Navigating Blended Family Dynamics

“Integrate grief and transition into a new space.”The difference between a step and blended family (2:31)Tools for a new spouse to navigate the divorced couple (8:31)The importance of good messaging to children of divorce (14:21)How to approach discipline with step children (20:12)How to navigate the children’s best interest (28:31)How to blend families in the best way possible (36:41)Links mentioned in this episode:Meier ClinicsMental Health News Radio NetworkThe Four Agreements Official WebsiteOwnYourThrone.co - get your free informational guide when you join our email list!Follow LisaFollow Own Your Throne

Kim Kelly, Whole Body Health & Fitness Expert, on Taking Care of Your Body

“There’s something for everyone out there.”How she got started with her interest in fitness (3:31)How Kim got started with Fit Factor (7:24)The importance of connection, commitment, and consistency in good fitness (12:31)How she has adjusted her fitness to the pandemic era (16:36)The tips for staying healthy through the holidays (20:18)How she helps with consistency in clients (23:20)How things have shifted over time doing fitness (27:31)The top exercises that help the most (30:31)The nutrition and snacks for energy, body, and brain (35:21)How to take the first step in the second chapter of one’s life (42:18)Links mentioned in this episode:Kim's workout videosOwnYourThrone.co - get your free informational guide when you join our email list!Follow KimFollow Own Your Throne

Dr. Tess Mauricio, America's Favorite Dermatologist, on the Time Machine Effect for Your Skin

“The goal is to age gracefully and naturally.”How Tess got into dermatology to begin with (6:31)Some of the “time machine” procedures she’s developed (13:21)Tess’ thoughts on accutane (24:31)The advice and products to help with hair loss (29:52)The “v-time machine” procedures for the vaginal area (32:21)Tips for rejuvenating your eyes (43:11)How she has helped men with holistic skin rejuvenation (48:26)Links mentioned in this episode:San Diego Dermatological SocietyM Beauty ClinicOwnYourThrone.co - get your free informational guide when you join our email list!Follow TessFollow Own Your Throne

Michelle Bottarini, Makeup Artist to the Stars, on Pro-Aging Beauty

“It all starts with a healthy canvas.”How Michelle got her start in doing makeup (2:51)Some ideas and tricks for ladies to glow and look younger (13:21)How an oxygen facial works (16:21)Some of the finer tips to applying makeup for Michelle (28:21)The biggest beauty mistakes ladies over 50 make (34:42)Some ideas for holiday parties and Zoom looks (42:31)Links mentioned in this episode:The Retrouvé Collection of Luxury Skincare Products - RetrouveOwnYourThrone.co - get your free informational guide from Michelle when you join our email list!Follow MichelleFollow Own Your Throne

Tracy Holland, Entrepreneur Extraordinaire, on Reconnecting to Yourself and Your Potential

“Resilience is so important.”Tracy discusses her troubled childhood (3:51)How her development shifted with reform school (10:31)How she found herself in meditating upon love and joy and honesty and finding her own spirituality (21:41)How she reconnected to her feminine side (29:42)Tracy shares valuing her worth through transitions in her love life (38:31)How she goes from a negative to a positive mindset (45:27)How she found a way to push past “either/or norms” (54Links mentioned in this episode:HatchBeauty BrandsFrom Potential 2 PowerhouseOwnYourThrone.co - get your free informational guide when you join our email list!Follow TracyFollow Own Your Throne