Just Breathe

Dr. Don Russell talks Trauma

Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school and bringing it home how to deal with it and what you should do should you notice you have a child that is dealing with this. Great discussion, a must listen! Dr. Russell has a new book out you can find on Amazon titled The Trauma Treatment Companion : How to get your life back from trauma A MUST READ !!!! Find Dr. Russell drdonrussell.com, Instagram follow him @ drdonrussell You tube search DonaldRussellTraumaCoach

Gina Bosler Fontaine

Gina is the Author of You are a supermom, Champion for Mom's health and the creator of One Minute Wellness Solutions follow her @gina_fontaine.com she has a link tree where you can link to her book or The Feel like a Supermom Masterclass or Join Moms Thrive Tribe. You can also follow her @ fontainegina on Instagram and follow her link tree.

The Humbled and Grateful Taylor Fortune

Taylor, ( whom was my first guest ever) on this podcast revisits us.   why you ask?  Taylor has faced many challenges This past year and I  thought he could share his struggle and inspire and uplift others that  may be going though the same.  We are all here to heal and Taylor  rose to the challenge.  Hit him up at taylorfortune.com and follow  him @lifefitfortune on instagram 

David McCarthy Spiritual Healer and Macrobiotic Educator

David started as a Pharmacist that wanted to help everyone recover  and live the natural way with a drug free approach. thekitolife.com  @david.mccarthy.healing on Instagram

Follow up episode to the depression and suicide

The First episode was the first time I spoke this out loud ever!  I was asked to go over the steps I took  to heal myself.  I tried my best though it has been a  journey.   1.  Self Love    2. Forgiveness    3.  Mental clarity ( reprogramming your brain)   affirmations          of others             through books and podcast  and  knowing       and yourself           continue to grow and kkep a positive  mindset  your enough