TMill Talk!

Take Control Of Self 🫶🏽

This episode was just a reminder to others as well as to myself how important it is to take control and account to how we can control what we think and say In all areas of our lives.

"The Start Of Mindfulness" Part 1

This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives.

Talking With The Joneses (Healing Together)

I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "Take What You Need". Let's keep doing the work.

Take What You Need!

Take That Time That You Need To Heal And Grow!

Healing Together As A Couple ✨🫶🏽

This episode came from a listeners topic choice.