| 1 | Intentional Rest 2021-12-22 |
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| 2 | Meditation: Grounding 2021-12-15 |
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| 3 | Building Trust with Yourself 2021-12-08 |
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| 4 | The Strong Mom, Strong Fam Way with Lauren Regula 2021-12-01 |
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| 5 | Finding Gratitude 2021-11-24 |
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| 6 | Questioning Habits 2021-11-19 |
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| 7 | Your Mindset is Hurting Your Health with Dr. Nicole Byers 2021-11-10 |
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| 8 | Reconnecting 2021-11-03 |
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| 9 | Meditation: Allow 2021-09-01 |
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| 10 | Meditation: Breathe 2021-08-25 |
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Rock Your Joy
Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you. Find out more at https://www.ainerock.com Listen Notes
