Flourish

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Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish...

Episode List

Rachael DeVaux of Rachael's Good Eats on living a healthy and happy life

Apr 14th, 2023 9:43 PM

Links:View episode transcriptSupport Rachael's Good EatsOrder the cookbook: Rachael's Good EatsKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Rerun: My decade of diets, plus five takeaways

Feb 24th, 2023 12:00 PM

Program note: This episode was recorded in 2021. —Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.Links:View episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

Rerun: When your partner doesn't care about health, part two

Feb 17th, 2023 6:59 PM

Program note: This episode was recorded in 2022. —In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.Links:View episode transcriptWhat to do when your partner DGAF about health (original episode)Keep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

How I’m making healthy habits easy

Feb 10th, 2023 9:36 PM

Claire is sharing some practices and products that have been helping her maintain healthy habits. Links:View episode transcriptOura RingLifX lightbulbs and appThe Expectation Effect bookIt Starts with Us bookAlex Snodgrass of the Defined Dish on the Flourish PodcastKevin’s Prepared MealsTashe Pistachio Milk Vanilla UnsweetenedFuture appBiolayneLadder appWalking pad treadmill All Hers appKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

New Year Starts Now: Superpower skills

Jan 27th, 2023 9:52 PM

Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.Links:Feelings wheelBurnout: The Secret to Unlocking the Stress CycleView episode transcriptKeep up with all things Flourish. ✨Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

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