SRFIT TALKS

BENEFITS OF SLEEP

In this podcast I share why sleep is very important for humans, not just for muscle building but also to recover, remembering power and much more! So jump on and listen to the entire podcast.

WHY YOU FAIL AT DIETING!

In today's podcast I talk about why every one fails to adhere to a plan! What's their biggest challenge and how to overcome that to be able to follow a plan for long to see good results!!

ALL OR NOTHING MINDSET!

In this podcast I delve into how the all or nothing mindset is not good for you and is the main reason for not achieving your fitness goals!!

SYSTEMS RUN YOUR LIFE

Everything in life runs on certain systems and this podcast is about how to set up systems to help you improve your health!

REALITY OF FITNESS INDUSTRY WITH MOHAMMED AZMAT

In this podcast azmat sir who is a Strength and conditioning coach from a very long time shares his perspectives on fitness and about enhanced atheletes.. A very interesting conversation which you can't be missing especially if you're in the fitness industry