1 | Why hiring a PT based off of how they look is STUPID 2020-08-09 |
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2 | Fuck Your Feelings 2020-08-01 |
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3 | How to Overcome Your Poor Body Image 2020-06-19 |
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4 | Why you’re outgrowing your relationship 2020-05-25 |
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5 | Help, I’ve fallen off track. What now? 2020-05-20 |
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6 | Barbell v. Dumbbell Training 2020-05-17 |
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7 | How to step into your confidence and sharpen your self care 2020-05-13 |
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8 | Small things you’re overlooking in your lifts that hinder your progress 2020-05-10 |
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9 | What are macro and micronutrients 2020-05-06 |
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10 | How many calories should you eat for fat loss & how to speed up your metabolism 2020-05-03 |
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