| 11 | Are all calories the same? 2020-04-29 |
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| 12 | Debunking Diet Culture Myths 2020-04-26 |
Play |
| 13 | Should you be taking supplements? 2020-04-22 |
Play |
| 14 | How to lose, gain or maintain weight 2020-04-19 |
Play |
| 15 | What Bodybuilders Don’t Tell You 2020-04-15 |
Play |
| 16 | The Need-to-Know about the 4 training styles 2020-04-12 |
Play |
| 17 | Learn from our Mistakes 2020-04-08 |
Play |
| 18 | Adapting to COVID-19 2020-04-05 |
Play |
| 19 | The Adapt Effect: Explained 2020-04-04 |
Play |
The Adapt Effect
This is a podcast designed to give you an approachable take to help you grow in all things health, wellness and fitness.
