Quit Smoking

Why is Quitting Smoking so Hard & Complicated?

Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode. You may refer to my book, 7 Secrets To Quit Smoking, for more insights.

What Happens To Your Body When You Quit Smoking?

This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking.

Why Does A Cigarette After A Meal Feels So Necessary?

And What's the Solution.

The Logical Reasons to Smoke a Cigarette

There are as many reasons to smoke as there are smokers. Let's examine some of them!!

You Don't Need Willpower To Quit Smoking

The more willpower you need to quit smoking, the more complicated it becomes!