Lit AF Relationships

230. Overcoming Cheating in your Marriage

Cheating sucks. It can cause alot of pain in your marriage and might feel impossible to overcome. If you’re going through it right now you’re probably stuck in a cycle of punishment and withdrawing or defensiveness. It is possible to overcome the real pain and hurt that you’re experiencing. And there is a specific process to help you speed up the healing. My hope is that this episode helps you understand how to move forward and gives you hope that when you overcome it you will have a better marriage than before the cheating. That was my own experience. Stop the suffering and start feeling better, tune in now.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

229. The Three Essentials to Making a Lasting Marriage

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

228. Overcoming Dismissive-Avoidant Attachment Style for her Daughter with Mabel

Today my guest is Mabel who worked with me to overcome her avoidant attachment style. Her goal was to clean up her relationship with her daughter. Her daughter is highly emotional and was prone to have full shutdowns when she got frustrated doing things like piano practice or homework. Mabel was triggered by her daughters emotions and was either yelling or taking space to avoid them as much as possible. Mabel is now showing up as a secure mom and her daughter is surprising her with very secure communication.Mabel was able to create secure attachment quickly so I wanted to make sure to have her on the podcast to share her secrets to success. Tune in to hear her how she was able to hey past her avoidance quickly and what she would say to someone who is scared to take the next step towards secure attachment. Her stories are funny and so human. Listen in to get inspired on your own healing journey. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

227. The Number One Behavior to Create a Secure Relationship

If there is one skill that transforms relationships from shaky to secure, it is validation. And yes, it is hard AF. In this episode, we’re diving into why this deceptively simple tool is the very first thing I teach couples and why it matters so much for creating secure attachment.Validation is tough because when your partner brings you something painful or messy, your body wants to react. Your brain starts telling old stories about not being good enough or being unlovable or being too much. But validation is not about agreeing with them or taking the blame. It is simply saying: I see you. I see this person I love having an emotional experience.When you learn this skill, everything shifts. Fights de-escalate. Arguments turn into discussions. Repair becomes possible. And your relationship starts to feel safer for both of you.Let’s make your connection more secure, one validating moment at a time.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

226. Stop Going With the Flow: You’re Allowed to Want Things

Are you “chill,” “go with the flow,” or “totally fine with whatever”? Spoiler alert… that might actually be people-pleasing in disguise. And people-pleasing is basically lying about what you really want.In this episode, we dig into why going with the flow usually means “I’m too scared to say what I need,” how it creates resentment in relationships, and why your partner actually can’t support you if you never speak up.You’ll learn how to build a daily fulfillment routine so you start meeting your own needs, drop the pressure and expectations on your partner, and communicate honestly without the guilt spiral. We also talk about why owning your emotions is the secret ingredient to ending people-pleasing for good.If you’re ready to stop performing, stop mind-reading, and start showing up as the real you in your relationship, this episode is your permission slip.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform