| 1 | S2 Ep 7: Unpacking Suicide - Prevention and Resources (Part 2) 2022-12-29 |
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| 2 | S2 Ep 6: Unpacking Suicide - How can we understand it better and support our people? (Part 1) 2022-12-20 |
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| 3 | S2, Ep5: Spiritualism & Mental Health Care with Hakim Pitts 2022-09-28 |
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| 4 | Bonus: Instagram Follower Q&A with Ebony Medas, LMHC 2022-08-09 |
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| 5 | S2, Ep 4: Can Energy Healing Benefit Mental Health? 2022-08-09 |
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| 6 | S2, Ep 3: LUTD's Origin Story 2022-08-02 |
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| 7 | S2, Ep 2: Grief Healing Journey - We're Not Alone & Not Meant to Do This Alone 2022-07-04 |
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| 8 | Bonus: Dear Auntie... 2022-07-02 |
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| 9 | S2, Ep 1: Grief Healing Journey - Remember to Give Yourself Grace 2022-06-27 |
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| 10 | Ep 6: Heather's Story 2020-11-03 |
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Light Up The Darkness
Because Black people deserve to heal too. This podcast is a response to the stigma that exists around acknowledging and addressing mental health challenges in the Black community. By providing education and sharing stories of black people on their journey to healing, I hope to chip away at this stigma. We deserve to be a part of the larger conversation around wellness in this country. Especially now.
