Ubuntu Performance Podcast

20 Performance Habits Every Athlete Needs - Part 1

We are BACK BABY! Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc. If you are interested in coaching, book your free call right hereIf you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, try out this AppIf you are a coach, and want to boost your social media prescence online, here is a bundle of 100 Fat Loss IG Posts (with captions)I would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️ Hosted on Acast. See acast.com/privacy for more information.

Weight Loss in Athletes

An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. ⁣⁣⁣⁣In the episode I cover: ⁣⁣⁣⁣Ideal body fat % for different sports ⁣Is it possible to pursue a weight loss goal if you are a high-level athlete? ⁣When, in the season, should I focus on weight loss? How much weight loss should I target each week? ⁣What to be careful of when pursuing weight loss as an athlete ⁣8 overarching strategies for effective weight loss in sport ⁣⁣⁣If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam Hosted on Acast. See acast.com/privacy for more information.

What is Performance Nutrition?

A practical overview of performance nutrition and how it differs from nutrition guidelines for general health and longevity. If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam Hosted on Acast. See acast.com/privacy for more information.

LA Clippers Dietician - Jessica the Sports RD

Today we have an action-packed episode with Jessica Isaacs the Sports RD about all things fueling for NCAA and NBA athletes. Jessica's Resume: Early career in the Military Completed Dietetics education & received credentials Worked as a dietitian in the MAMBA Basketball Academy Dietitian for UCLA men's and women's Division 1 Basketball Dietitian for NBA team LA ClippersMastercoach for Bodybuilding.comJessica is a fountain of knowledge and has mastered the craft of breaking the wide breadth of knowledge down to very understandable bites of information. Go check out this brilliant dietitian's resources: Instagram & Tik Tok: @jessicathesportsrdWebsite: www.jessicathesportsrd.comPerformance Nutrition E-Course: www.jessicathesportsrd.com/e-course Hosted on Acast. See acast.com/privacy for more information.

Studying Abroad

A fun, information-packed chat with some very close friends that I made while studying in Denmark! We chat about all the positives and experiences of studying in a different country, and answer all the common questions about doing so! Colin: @informancenutrition |@fuelforperformance | www.informancenutrition.comGauthier: @guathiervimbert | @inpact_nutritionHeide: @whereisheide | @sunnylife | @fromheide Hosted on Acast. See acast.com/privacy for more information.