| 1 | 27. The Struggle with the SLOW DOWN + REST (but why it's so important!) 2021-03-26 |
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| 2 | 26. HOT-HEART MINUTE - NO MORE APOLOGIZING for how you LOOK when you show up! 2021-03-15 |
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| 3 | 25. My "weightloss" journey - body shame, diets, and FINALLY self acceptance! 2021-03-05 |
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| 4 | 24. Some thoughts on IDENTITY (and when labels no longer serve us) 2021-02-25 |
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| 5 | 23. "HOT-HEART MINUTE" - You are WORTHY of Love TODAY! 2021-02-11 |
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| 6 | 22. Let's Keep GROWing! 2021-02-04 |
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| 7 | 21. Sensitivity is NOT WEAK!! 2021-01-28 |
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| 8 | 20. A different approach to “NEW YEAR, NOW WHAT?” 2021-01-22 |
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| 9 | 19. Ringing in the New Year with REFLECTION 2020-12-31 |
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| 10 | 18. The Year that Christmas was RUINED (& not by a pandemic) 2020-12-24 |
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Soft and Strong Hearts
This podcast is all about owning our "softness" as strength, and honoring who we are with compassion everyday! Let's go beyond finding our voice, let's SHARE our voice and our stories because I know we all have a story worth telling. Prepare to get comfortable, and sometimes a little uncomfortable, as we talk about what goes on beneath the surface of sensitive, soft-spoken, and strong as hell people like you and me! Are you ready for a heart to heart conversation? Come on in ;)
