Positive On Purpose

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This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.

Episode List

285: Tend and Befriend

Mar 11th, 2026 9:00 AM

In this episode, we dive into the science of sisterhood and why intentional connection is a biological necessity. Learn how to trade cortisol for community by leaning into the tend-and-befriend response.Resources:Tend-and-befriend Theory by Shelley Taylor at UCLAWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

284: How To Make Decisions on Your T.E.R.M.S

Mar 4th, 2026 10:00 AM

Are you making decisions that are actually costing you your life? In this episode, we're breaking down the TERMS framework - a simple filter to ensure your next "Yes" doesn't bankrupt your Time, Energy, Resources, Money, or Sanity. Stop guessing and start measuring your true internal ROI!Resources:GrowthDay Daily Fire by Brendon BurchardWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

283: The Art of Disagreeing Agreeably

Feb 25th, 2026 10:00 AM

Ever feel like you have to choose between being nice and being right? In this episode, we break down the Dale Carnegie inspired framework for high stakes conversations. Learn the 3 step process - Think, Cushion, Speak - to protect your relationships while standing your ground!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

282: The 3 Es to Improve Your Relationships

Feb 18th, 2026 10:00 AM

Resources:GrowthDay Daily Fire by Brendon BurchardWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

281: Love, Launch, Learn

Feb 11th, 2026 10:00 AM

Are you tired of feeling busy but never actually moving forward? Today we're sharing Jay Shetty's framework - a simple daily cycle that ensures you're feeding your mind, connecting with others, and finally hitting "send" on your biggest goals. Get to know us and what we are currenting loving, launching, and learning!We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

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